Om

Years of Experience in Yoga Classes

18

Teaching Experience in detail in Yoga Classes

Welcome to a transformative journey toward better health, strength, and inner peace through yoga. My name is **Om**, and I am a certified yoga fitness trainer, offering professional yoga training since **2006**. With over 18 years of experience, I have guided individuals from diverse backgrounds toward achieving their physical, mental, and emotional wellness through the ancient practice of yoga. In today's busy and often stressful lifestyle, health issues like fatigue, body stiffness, poor posture, and anxiety have become increasingly common. My yoga fitness training offers a holistic solution — not just for flexibility or weight loss, but to build a strong, disease-free body and a calm, focused mind. Every person is unique, and so are their goals. That’s why I **customize each yoga session according to the specific needs of my clients**. Whether your aim is to gain stamina, improve balance, manage a medical condition, reduce stress, or simply stay fit, I tailor the practices to support your journey effectively and safely. My sessions include a balanced combination of **traditional Indian yoga**, **modern fitness techniques**, and focused breathing practices. Each class is structured with **asanas (postures)**, **pranayama (breathing techniques)**, and **relaxation or meditation** to ensure complete physical and mental rejuvenation. Based on client goals, I also incorporate stretching, core strengthening, mobility exercises, and posture correction. I provide **one-on-one training at home**, **online sessions**, and **small group classes**, all in a supportive, non-judgmental atmosphere. My focus is always on safe, mindful movement and gradual progress without injury. Over the years, I have worked with clients across all age groups — from young children to elderly individuals — helping them overcome physical pain, improve flexibility, boost energy, and enhance their overall lifestyle. I firmly believe that **yoga is not just an exercise; it is a powerful lifestyle choice** that can bring lasting peace, strength, and clarity. If you're looking for an experienced, sincere, and professional yoga fitness trainer who understands your unique needs and works with you personally, I am here to help. Let’s begin your yoga journey — one breath, one stretch, one conscious step at a time.