With my sedentary life style, long hours of sitting, working all day in from of system I gained alot of weight and was weighing 82 kgs. This weight gain also led to lots of health problems such as shortness of breath, pcos etc. I started taking personal training from Ketan to reduce weight. In 3.5 months my weight became 66 kg, I was no more feeling lethargic, I became more active and all above that I was always having a feeling of happiness and positivity. His training did not only helped me loose weight but also to become a positive thinker. Also I learned that weight loss is not just about exercise but also eating right things in right proportion. Being a woman I never felt uncomfortable during training session. Thanks Ketan for all your efforts.
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