IdentityI am a Personal Fitness Trainer with over 10 years of professional experience in guiding individuals toward better health, strength, and overall fitness. My work focuses on personalized fitness training, including strength training, weight management, functional workouts, and long-term wellness support. I believe that fitness should be practical, sustainable, and tailored to individual goals.
I am a Certified Personal Trainer from K11 Academy of Fitness Sciences, which has provided me with strong technical knowledge of exercise science, body mechanics, and training methodologies. This certification, combined with years of hands-on experience, allows me to design effective and safe workout programs for clients with varying fitness levels.
Over the years, I have worked with a wide range of clients, helping them achieve visible and lasting transformations. I supported individuals in improving strength, managing weight, and enhancing overall fitness through structured and customized training programs. Seeing clients progress consistently has been one of the most rewarding aspects of my career.
I also have a strong background in cricket, which has helped me develop a deep understanding of sports fitness and performance-based training. In addition, my experience in powerlifting has given me in-depth knowledge of strength training, muscle development, and correct lifting techniques, which I incorporate into my sessions when appropriate.
My training methodology is highly personalized and practical. I design customized workout plans based on each client’s goals, whether it is weight loss, weight gain, bodybuilding, strength building, or general fitness management. Each session is structured to ensure gradual progression while maintaining safety and proper form.
I emphasize hands-on, practical training with real-time guidance so clients understand correct technique and movement patterns. My sessions are interactive, encouraging clients to ask questions, track progress, and stay actively involved in their fitness journey. I also focus on motivation and consistency, which are key to long-term results.
Along with physical training, I provide holistic guidance that includes basic nutrition advice, lifestyle habits, and recovery practices to support overall well-being. My goal is to help clients build a stronger, healthier body while developing habits that support fitness as a lifelong practice.
Sector 83, Gurgaon 
Certified
