Badrish Singh

Years of Experience in Personal Trainer

11

Teaching Experience in detail in Personal Trainer

Your path to health independence and well-being starts here! 1-on-1 guidance to address any and all factors keeping you from feeling, looking and being your best! Hi there! Thank you so much for taking your time to take a peek at my profile. I am a  certified fitness professional. Provide services like, --Building muscle --Toning and weight loss --Sport specific training --Movement based fitness --Animal flow --Functional training/Strength training --Nutrition counseling --Yoga I used to be a gymnast and always worked on clients’ mobility even through body movements. To get an idea of what a training session with me would look like here’s a little example: Short dynamic warm up on a cardio equipment; dynamic multi-joint stretching. Then 3-4 circuits of 3 exercises. At least one full body movement and one core exercise. I do welcome isolating exercises as well.* 5 min cool down and stretching *However hypertrophy, rehabilitation and sports specific training may be programmed differently. The most important thing is open and honest communication so that I could provide you with the  best service. It is in my best interest for you to achieve your goals and feel great. Thank you