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Amit K. Personal Trainer trainer in Gurgaon featuredIcon

Amit K.

(6)
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(6)
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experience 5 yrs of Exp
students 5 students
locationImg Sector 65, Gurgaon
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Amit K. - ASCA Level 1 Strength & Conditioning Coach with 5 years of professional training experience.

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I’m Amit Kaur, a Certified Personal Trainer and Strength & Conditioning Coach with 5+ years of experience helping women and men achieve fat loss, strength, lean muscle gain, athletic performance, and overall fitness goals. Trained at NSNIS Patiala and ASCA Level 1, I am also a National Medalist in Athletics with hands-on experience training and mentoring athletes at the national and international levels.

I provide personalized home and online fitness coaching with customized workout plans, nutrition guidance, and recovery support tailored to each individual’s body, lifestyle, and goals. My areas of specialization include PCOS/PCOD fitness coaching, injury rehabilitation, athletic performance enhancement, strength and conditioning, and body transformation programs.

Over the years, I have successfully helped 100+ clients and competitive athletes achieve sustainable, measurable results through disciplined, science-backed training methods that focus on long-term health, performance, and overall well-being.
Renu

My experience is very good; he trained me well in exercise. I have reduced 50 percent of my body fat and feel very strong.

Languages Spoken

Hindi Mother Tongue (Native)

English Basic

Education

LNT college panipat 2025

Bachelor of Physical Education (B.P.Ed.)

Sports university of Haryana, Rai, Sonipat 2023

Post graduate diploma in sports coaching (athletics)

Sai Ns Nis, patiala 2024

Strength and conditioning coach

Address

Sector 65, Gurgaon, India - 122005

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Taught Students from these Schools

M

Modern Sr sec school,kharkara(Rohtak)

Rohtak, Rohtak

Teaches

Personal Trainer
1 Student

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

5

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Associations / Boards

S&C

Certification

NASM Certification (National Academy of Sports Medicine)

Name of Gym / Fitness Centre / Gated Community

I specialize in delivering premium, result-oriented personal training directly to the comfort and convenience of your home. If you prefer to exercise in a private environment, I can conduct highly effective workouts right in your living space or your residential complex. I am available to train clients within local gated communities and apartments, utilizing either your building's society gym, clubhouse fitness center, or open park areas. I bring the necessary expertise to design customized strength, conditioning, and fitness routines tailored to your goals, eliminating the need for you to travel to a crowded commercial gym. Whether you have a fully equipped home setup or just a small open space, I will adapt the workout to ensure you get a professional, high-quality training session at your doorstep.

Teaching Experience in detail in Personal Trainer

I am a qualified Strength and Conditioning Coach and personal trainer with a Bachelor of Physical Education (B.P.ED) degree. Over my years of experience, I have successfully trained a diverse range of clients, helping them achieve their personal fitness, fat loss, and muscle-building goals through scientifically backed exercise programming. My training approach focuses heavily on correct movement patterns, joint biomechanics, and functional strength to ensure clients build a resilient, injury-free body. Beyond general fitness transformations, my professional background extends to athletic conditioning, where I design specialized physical preparation programs for sports like cricket, football, and tennis. Whether conducting sessions in a fully equipped gym facility or delivering personalized personal training directly at a client's home, I customize every workout to the individual's specific fitness level and lifestyle. I combine structured strength training, core stability, and practical sports nutrition guidance to help clients build sustainable healthy habits and achieve long-term, measurable results.

Reviews

5 out of 5 6 reviews

Amit Kaur https://p.urbanpro.com/tv-prod/auth/photo/1077603-small.jpg Sector 65
5.0056
Amit Kaur
R
Verified Student

Personal Trainer Specialization:Athletic Trainer

"My experience is very good; he trained me well in exercise. I have reduced 50 percent of my body fat and feel very strong."

Amit Kaur
S

Personal Trainer Specialization:Personal Trainer for Weight Management

"Excellent trainer! Very knowledgeable, punctual and supportive. Her way of training is amazing and easy to follow. I am very happy and satisfied with her training. "

Amit Kaur
S
Verified Student

Personal Trainer Specialization:Athletic Trainer

"One of the most dedicated and motivating trainers I've ever worked with. He pushes limits with proper form and safety. Truly the best!"

Amit Kaur
S
Verified Student

Personal Trainer Specialization:Personal Trainer for Weight Management

"Excellent trainer! Very knowledgeable, punctual and supportive. Her way of training is amazing and easy to follow. I am very happy and satisfied with her training. "

Have you attended any class with Amit?

Teaches

Personal Trainer
1 Student

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

5

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Associations / Boards

S&C

Certification

NASM Certification (National Academy of Sports Medicine)

Name of Gym / Fitness Centre / Gated Community

I specialize in delivering premium, result-oriented personal training directly to the comfort and convenience of your home. If you prefer to exercise in a private environment, I can conduct highly effective workouts right in your living space or your residential complex. I am available to train clients within local gated communities and apartments, utilizing either your building's society gym, clubhouse fitness center, or open park areas. I bring the necessary expertise to design customized strength, conditioning, and fitness routines tailored to your goals, eliminating the need for you to travel to a crowded commercial gym. Whether you have a fully equipped home setup or just a small open space, I will adapt the workout to ensure you get a professional, high-quality training session at your doorstep.

Teaching Experience in detail in Personal Trainer

I am a qualified Strength and Conditioning Coach and personal trainer with a Bachelor of Physical Education (B.P.ED) degree. Over my years of experience, I have successfully trained a diverse range of clients, helping them achieve their personal fitness, fat loss, and muscle-building goals through scientifically backed exercise programming. My training approach focuses heavily on correct movement patterns, joint biomechanics, and functional strength to ensure clients build a resilient, injury-free body. Beyond general fitness transformations, my professional background extends to athletic conditioning, where I design specialized physical preparation programs for sports like cricket, football, and tennis. Whether conducting sessions in a fully equipped gym facility or delivering personalized personal training directly at a client's home, I customize every workout to the individual's specific fitness level and lifestyle. I combine structured strength training, core stability, and practical sports nutrition guidance to help clients build sustainable healthy habits and achieve long-term, measurable results.

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