Vasundhara S. - Yoga teacher for last 6.5 years

I teach Yoga and Meditation and have around 7 years of experience helping students improve their physical well-being, mental focus, relaxation, flexibility, and overall lifestyle. I conduct personalised sessions based on the individual needs and goals of each student. My aim is to help students develop a consistent and practical approach to Yoga and wellness that can become a meaningful part of their daily routine.
I have completed my Bachelor of Science (B.Sc.) along with a Master’s degree in Yogic Science and Alternative Therapies. My academic background has given me a strong foundation in Yoga, Meditation, and holistic wellness practices. I have also completed a certified Pilates course, which has further developed my understanding of fitness, body movement, flexibility, and physical wellness.
I have several years of experience working as a Yoga Instructor and Personal Yoga Teacher. Over the years, I have worked with individuals with different levels of experience and requirements. I understand that every student has a different body, lifestyle, comfort level, and wellness goal, so I focus on adapting my sessions rather than following exactly the same routine for everyone.
My areas of practice include Yoga, Meditation, Yoga Nidra, Acupressure, Pilates, and various holistic wellness therapies. I use these practices according to the student's individual requirements and comfort level. I believe that Yoga and related wellness practices should be approached with consistency and awareness, allowing students to gradually improve their physical and mental well-being.
Yoga Nidra and Meditation are an important part of my teaching, particularly for students looking to work on relaxation, mental focus, and overall awareness. I guide students through the practices step by step and encourage them to develop regular habits. I also incorporate appropriate movement and flexibility-focused practices depending on the student's needs and experience.
My approach is personalised and student-focused. Before planning a session, I consider the student's goals, current level, lifestyle, and comfort with different practices. I then structure the session accordingly and make adjustments as required. My experience with alternative therapies also allows me to take a broader approach towards supporting physical and mental wellness through suitable practices.
I conduct both online and offline personalised Yoga and Meditation sessions. My goal is to create a comfortable environment where students can practise consistently and work towards their individual wellness goals at a suitable pace. Through my experience in Yoga, Meditation, Pilates, and alternative therapies, I aim to help students develop better body awareness, flexibility, relaxation, focus, and overall well-being.