Soni G.

I am Soni Gupta. I am Yoga Therapist since 12 years.
Pursuing a PhD in Yoga from Dev Sanskriti Vishwavidyalaya, Haridwar. Completed a One-year Diploma in yoga. Completed a Six-month course in Acupressure Chikitsa.Completed a One-month course in Marm Chikitsa.Completed a One-year Yoga Teacher Training Course. Completed a 3.5-year course in Naturopathy. Completed an M.A. in Yoga. Completed a 200-hour Yoga Teacher Training Course. Completed a Three-month Certificate Course. Completed a Foundation Course in Yoga Science. Completed a Certificate Course in Stress Management. Completed a One-year Diploma in Yoga Vidya.

Conducting online group and personal yoga sessions
(morning/evening) for the past 5 years.
Providing online yoga sessions for kids and teens.
Conducting group yoga sessions at gyms and yoga
studios in Ghaziabad for the past 7 years.
Delivering personal yoga sessions for the past 10
years in Delhi and Ghaziabad. Providing personal yoga sessions to foreign clients for
the past 2 years.
Delivered 6 months of yoga sessions at VLCC,
Indirapuram, Ghaziabad.
Conducted yoga sessions for office staff at:
1) AECOM, Gurugram, Haryana.
2) Hello Verify India Private Limited, Noida.


Participated in National Yoga Competitions (2021, 2022, 2023).Won medals in State Yoga Competitions in Delhi (2021, 2022, 2023). Won a medal in District Gautam Buddha Nagar
Yoga. Sports Championship (2018). Won a medal in Yoga competitions at the 3rd Gautama Buddha Nagar Games (2017). Won a medal in Delhi State Sanskar and Yoga Championship (2017). Won a medal for Yoga performances in Vaishali,
Ghaziabad.

Classes include:
1) Loosening exercises.
2) Asanas/Postures.
3) Power Yoga, Aerial Yoga, and Iyengar Yoga.
4) Pranayama, Shatkarma Kriyas, Dhyana (Meditation), and deep relaxation.
Focus on breathing awareness and body consciousness throughout the practice.
Customized asanas and pranayama based on age, medical history, body type, and gender.
Long-held asanas with deep breathing for better mindfulness.
Yoga Nidra (psychic sleep) sessions for 10-15 minutes to rejuvenate practitioners.
Various types of meditation, including Mindfulness, Spiritual, Kundalini, Mantra, Visualization, and
Concentration.

Teaching Experience
Conducting online and offline theory/practical classes for students at Gandhi National
Academy, Rajghat, New Delhi (affiliated with NIOS).
Providing online theory classes to diploma students at:
1) International Foundation of Natural Health and Yoga.
2) COSMIC WELLBEING: A School of Thoughts.