Harneet K. - Professional yoga trainer and certified sound healer

I am a dedicated Yoga and Meditation instructor with 2 years of teaching experience. I help students improve their physical fitness, flexibility, mental well-being, and overall quality of life through regular yoga and meditation practices. I believe that yoga is not just a form of physical exercise but also a way to develop inner peace, self-awareness, and a healthier, more balanced lifestyle. My aim is to create a calm and encouraging environment where students can progress at their own pace.

I have completed my Bachelor of Computer Applications (B.C.A.) and am a certified 200-Hour Yoga Teacher (RYS 200) from Rishikesh. My professional training has provided me with a strong foundation in yoga practices, meditation techniques, breathing exercises, and body alignment. I continuously focus on applying these techniques safely and effectively to support the individual needs and abilities of my students.

I specialize in Hatha Yoga, Iyengar Yoga, Pranayama, and Meditation. Through these practices, I guide students in improving flexibility, developing strength, maintaining proper posture, and building better control over their breathing. I also have 1 year of experience as a Sound Healer, during which I have run my own private studio. This experience has further strengthened my interest in supporting mental relaxation and emotional well-being through mindful practices.

My teaching approach is calm, supportive, and personalized. I pay close attention to body alignment, posture, breathing techniques, and the comfort of each student while guiding them through different yoga practices. I adapt sessions according to individual requirements and encourage students to practise mindfully rather than rush through the movements. I also help students understand the importance of consistency, correct techniques, and relaxation as part of their yoga journey.

I conduct both online and offline classes and aim to make every session a positive and enriching experience. Whether students wish to improve their flexibility, strengthen their bodies, manage stress, or develop a regular meditation practice, I guide them with patience and care. My goal is to help each student experience the benefits of Yoga and Meditation, build a stronger connection between the mind and body, and move towards a healthier and more peaceful lifestyle.