Aarvi R.

Certified Ashtanga Yoga Teacher (200-hour YTT) with 5 years of experience helping students manage chronic health conditions through therapeutic yoga and mindful diet. My own journey with sinus issues, cervical pain, PCOD, and migraine shaped a practical, body-first approach to teaching — I don't just teach postures, I understand what it's like to heal through them.
I specialize in yoga-based support for:
PCOD/PCOS symptom management
Thyroid imbalance
Blood sugar management (Type 2 diabetes support)
Migraine and chronic headaches
Cervical and spinal issues
Sinus and respiratory concerns
Depression and mental wellbeing (stress, anxiety, low mood)
My approach:
Combining Ashtanga yoga sequences with Ayurvedic dietary guidance, I create personalized practices that work alongside your existing medical care — not as a replacement for it. Many students have seen significant improvement in symptoms, energy levels, and overall wellbeing through consistent practice, including better emotional balance and calmer minds.
Sessions are tailored to your body and mind's current state, not a one-size-fits-all routine.