Kanadiya Digvilas

UrbanPro Certified Tutor

For Yoga

Years of Experience in Yoga Classes

3

Teaching Experience in detail in Yoga Classes

Yoga is often divided into many types in today’s modern context—Hatha Yoga, Ashtanga Yoga, Power Yoga, Restorative Yoga, and countless others. Yet if we return to the philosophical roots, especially in the framework of Sāṅkhya Darśana and the ancient Indian traditions, Yoga is not fragmented into labels. Yoga, in its essence, is a single, unified discipline. It is a science of the self and a path toward liberation. When one truly steps into its practice, the distinctions begin to dissolve, and what remains is the direct experience of union between the individual and the universal consciousness. In the practical portion of Sāṅkhya, Yoga functions as the method through which knowledge becomes living experience. Sāṅkhya offers the philosophical map—the categories of puruṣa (consciousness) and prakṛti (nature), the twenty-four tattvas (principles), and the clear distinction between the eternal witness and the field of material existence. Yoga, as described by Patañjali and embodied in centuries of tradition, provides the practice that allows a seeker to directly realize this distinction. It is not about inventing new styles or reshaping the practice for fashion; it is about returning again and again to the timeless essence. I believe in these traditional Yoga teachings, not as rigid dogma but as a holistic path. Yoga is not merely physical postures, nor simply breathing techniques, nor even abstract meditation practices in isolation. It is a whole—a complete way of living that harmonizes body, mind, and spirit. Its goal is not external achievement but inner transformation. The very word “Yoga” comes from the root yuj, meaning “to yoke” or “to join.” This union is not about attaching one thing to another, but about reconnecting the fragmented human being with the inner Self—the pure consciousness that is always present yet often obscured by distractions, desires, and ignorance. To practice Yoga is to peel away these layers and rest in that inner stillness. Thus, to me, Yoga is not a collection of types, styles, or schools competing with one another. It is the living tradition of self-realization. It is the path of connecting with one’s inner consciousness, the ultimate source of clarity, freedom, and peace. When practiced in this spirit, Yoga transcends boundaries and reveals itself as the universal art of liberation.

Years of Experience in Meditation classes

3

Teaching Experience in detail in Meditation classes

I have three years of dedicated experience in the field of Yoga and Meditation, during which I have explored, practiced, and taught with commitment and passion. My journey began with a deep curiosity to understand the connection between body, mind, and breath. Over time, this curiosity evolved into a disciplined practice and eventually into the responsibility of guiding others. For me, Yoga has never been limited to physical postures alone; it is a holistic lifestyle that integrates the body with the mind and spirit, and I aim to share that depth with every student I work with. In these three years, I have gained insights from traditional yogic philosophy while also adapting techniques in a way that feels relevant to modern-day challenges. Many people today face stress, anxiety, restlessness, or physical health issues, and I see Yoga and Meditation as powerful tools to address these concerns. My approach emphasizes not just flexibility or strength, but also stillness, awareness, and inner healing. I focus on meditation and breathwork as the foundation of transformation, because once the mind is calm and the breath is steady, the body naturally aligns. Working with students and practitioners of all levels has taught me the importance of patience, simplicity, and personalization. Every person comes with a unique body and life story, and I design my sessions to respect that individuality. Whether it is asana (posture), pranayama (breath control), or dhyana (meditation), I encourage gradual growth rather than quick results. I believe Yoga is not about performance, but about presence. Beyond teaching techniques, my effort is always to inspire a shift in perspective—helping individuals experience Yoga as a way of life. It is about finding balance in daily living, discovering peace even in chaos, and realizing one’s own potential for clarity and happiness. I feel grateful that I can contribute to people’s physical health, emotional stability, and spiritual awareness through my work. With three years of professional experience, I continue to learn every day, both from my personal practice and from those I teach. Yoga and Meditation are infinite sciences, and my role is to humbly walk the path while guiding others along the way.