Online Tai Chi Courses and Classes on UrbanPro

19 May, 2016

Dinesh Gopalan attended Tai Chi

"Independent consultant in Finance area During the Chi Kung Class, you can really feel the energy flow! Fantastic workouts from an ancient tradition, for people of all ages. It is also helping me deepen my yoga practice. And Cicily is a great teacher - patient and meticulous. enjoying my twice - weekly chi kung classes."

24 Jul, 2023

Kirti attended Tai Chi

"I liked tai chi Beacase tai chi is great way of healing. Here's guru pankaj sir is awesome. Please request to all come here infinite yoga. "

08 Dec, 2014

Himanshu attended Tai Chi

"He is very good teacher "

22 Mar, 2023

Abhay attended Tai Chi

"I went to master zhao after major accident. Unable to walk & do my daily activities properly. He understood my base issues & suggested me tai chi along with correcting my spine & working with core issues. Tai chi helped me become calm asd reduce anxiety. My deepest gratitude to shifu zhao hui "

20 Oct, 2019

Vikram attended Tai Chi

"Awesome experience. Excellent coaching technique. Gained mental and physical strength. Genuine certified trainer. Thank you very much for your support. Highly recommend. "

19 Feb, 2018

Lawrence attended Tai Chi

"The teacher is a state of art person who can give a better prospective of life, health and art. A very flexible person on timings and other schedules. There are other interesting programs they run to make living much better and easier. A complete art based program where they do not treat this like a business. "

19 May, 2016

Raja attended Tai Chi

"1. What made you think of joining Tai Chi ? I had heard of Tai Chi as a gentle practice that is graceful and has a lot of positive effects on the body and mind. I was feeling tired and often had back pain so I decided to try it 2. Since you joined, have you experienced any positives ? Yes, I feel fresher, more energetic and have not had any back pain in the last one year ( touch wood) 3. Would you recommend Tai Chi to your friends ? Absolutely. And not just to friends, I would recommend Tai Chi to anyone, any age 4. Did you know Tai Chi and Qi Gong are almost dovetailed into each other ? I had not known this prior to my joining. Qi Gong is a very gentle series of movements that balance and increase the flow of the Chi ( energy) in your body and prepare you for Tai Chi 5. Do the Qi Gong exercises help ? Yes, very much so. Though Tai Chi is very gentle and graceful, it is important to ready your body and mind for this practice and Qi Gong helps to do just that 6. Can people with known medical conditions e.g. High BP, Back Pain etc take up Tai Chi ? Tai Chi has been known to cure many body afflictions e.g. practitioners say that their high BP has come down and they feel less nervous and less tired etc. Because the exercises are so gentle, it does not cause any strain to the body and the instructor constantly reminds us not to do any movement that causes the slightest discomfort or pain. There are no tough stretches or bends or pushes. Having said that, it is always good to inform the instructor of your medical condition if any and follow the advice given 7. Does the practice have health benefits ? If yes, in what way did it benefit you ? This practice has made me more centred and I am a lot calmer. I feel more energetic and I do not have body aches or pains ( especially my back which used to trouble me a lot). I also feel a lot more supple. 8. What is the age group that benefits the most from Tai Chi/Qi Gong ? Tai Chi can be practiced by any age group. In my opinion, if you can walk, you can Tai Chi !! Unlike other exercise forms that require certain fitness levels or demand the use of force or require a certain suppleness in the body, Tai Chi can be practiced by just about anyone. To anyone watching, it would seem like gentle swaying graceful movements but at the end of the session you feel like your body and mind have had a good workout 9. In your opinion, what is Tai Chi ? Is it a martial arts form ? I would say Tai Chi is almost like a meditative form of martial arts. It requires no prior training and it uses your body and mind in sync to achieve complete harmony. This in turns helps in making you feel younger, fresher, more focused and calm 10. How is Tai Chi different from other exercise forms e.g. Yoga, Gym, Karate , Aerobics etc ? It is so different that it is difficult to compare this form to any other forms of exercise. The movements are very precise and well co-ordinated in Tai Chi as they are in the other exercises and I can only think of this one similarity. Otherwise Tai Chi is very soft, graceful and has rounded movements. No jerks, no hard stances, no difficult postures that require you to bend or stretch . There is a flow to every move and it feels like a gentle flow of water."