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Ballabgarh, Faridabad, India - 121004.
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Details verified of Vivek Sharma✕
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English Basic
DAV CENTENARY COLLEGE 2013
Bachelor of Arts (B.A.)
Ballabgarh, Faridabad, India - 121004
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
5
Specialization
Pilates Trainer, Personal Trainer for Weight Management
Associations / Boards
Cbsc
Awards and Recognitions
no
Certification
Reebok Fitness Certification
Name of Gym / Fitness Centre / Gated Community
1. One-on-One Personal Training – [The DEN Gym] Delivered personalized training programs tailored to client goals including weight loss, strength gain, rehabilitation, and sports-specific training. Conducted movement assessments, posture analysis, and fitness testing to educate clients about their bodies and areas for improvement. Taught proper technique, breathing, and muscle activation for exercises like squats, deadlifts, and presses, focusing on injury prevention and progression. 2. Group Fitness Instruction – [Cultfit Delhi , Paschim Vihar] Led group training sessions such as HIIT, strength circuits, functional training, and core conditioning for groups of 10–20 participants. Provided real-time feedback and demonstrations, ensuring all participants learned safe and effective movement mechanics. Incorporated educational segments into classes (e.g., short form workshops on form correction, foam rolling, and recovery). 3. Fitness Coaching for Residents – [BPTP Faridabad (Gated Community)] Designed and led morning and evening fitness sessions for residents ranging from teenagers to senior citizens. Educated participants on fitness fundamentals, including warm-up importance, joint mobility, and lifestyle-related fitness goals. Created easy-to-follow home workout plans with instructional videos and held Q&A sessions for residents to better understand fitness concepts. 4. Online Instruction and Remote Coaching – [Freelance / on Zoom call] Created and shared instructional videos, voice-over tutorials, and live sessions covering workout routines and fitness education. Taught clients proper form via video calls, screen-shared anatomy diagrams, and offered customized correctional feedback. Conducted virtual fitness challenges with educational modules on training principles, nutrition, and mindset
Teaching Experience in detail in Personal Trainer
As a personal trainer, my teaching experience is rooted in one-on-one instruction, group fitness classes, and educational workshops aimed at improving clients' understanding of fitness, health, and movement mechanics. 1. One-on-One Client Instruction I have guided clients through personalized training sessions focused on strength training, cardiovascular endurance, flexibility, and rehabilitation. I break down complex movements (e.g., Olympic lifts, compound exercises) into manageable progressions, ensuring clients understand the purpose, correct form, and muscle engagement. I regularly assess and explain fitness assessments (e.g., functional movement screening, body composition analysis), helping clients understand their results and how they inform program design. 2. Group Fitness and Bootcamp Instruction I’ve led group sessions ranging from HIIT and circuit training to mobility and stretching classes, creating an inclusive, motivating environment for diverse fitness levels. In these settings, I teach proper technique in a scalable way, adapting explanations and modifications to fit different learning styles and physical capabilities. 3. Educational Seminars and Workshops I've delivered short workshops on topics such as nutrition basics, injury prevention, goal setting, and the science behind training phases (hypertrophy, endurance, strength). These sessions are structured to empower clients with knowledge, using visuals, analogies, and simple language to make fitness science accessible. 4. Online Coaching and Instruction Through virtual platforms, I’ve coached clients remotely, using video demonstrations, voiceover explanations, and written guides to teach exercise techniques and training principles. I provide detailed feedback through video reviews, helping clients understand corrections and cues even from a distance. 5. Communication and Learning Adaptability I tailor my teaching style to match each client’s preferred learning method—whether visual, auditory, or kinesthetic—and adjust my approach as their experience grows. I continuously assess client understanding through verbal check-ins, technique reviews, and knowledge-based questions to reinforce learning and retention.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Dance classes
5
Age groups catered to
Below 10 yrs, 10 yrs to 15 yrs
Dance form taught
Bhangra , Acrobatic Dance Classes
5 out of 5 4 reviews
Rubika
Personal Trainer Specialization:Personal Trainer for Weight Management
"Training with Vivek has been amazing! Their sessions are focused, effective, and tailored to my needs. I’ve seen real improvements in my strength, posture, and flexibility. Always encouraging and professional — highly recommend. "
Priyanka
Personal Trainer Specialization:Pilates Trainer
"Training with Vivek has been an absolute game-changer for me. Their knowledge of Pilates, combined with a deep understanding of body mechanics, makes every session purposeful and effective. What I appreciate most is their attention to detail — always correcting posture, form, and breathing, ensuring I get the most out of each movement without risking injury. Highly recommend!!! "
Jhalak
Personal Trainer Specialization:Personal Trainer for Weight Management
"What truly sets him apart is his dedication, energy, and deep understanding of the body. He don’t just train you physically, he'll motivate you, and push you beyond what you think you’re capable of—without ever making you feel judged or overwhelmed. He is always punctual, professional, and genuinely invested in my progress. I’ve not only seen visible results but also felt more confident, stronger, and more connected with my body. If you’re looking for a trainer who brings passion, knowledge, and consistency into every session—look no further. Highly recommend! "
Piyush
Personal Trainer Specialization:Personal Trainer for Weight Management
"Very good experience he knows how to train a client how to deal a customer. He has all knowledge about exercise and fitness. "
1. Which classes do you teach?
I teach Dance and Personal Trainer Classes.
2. Do you provide a demo class?
Yes, I provide a free demo class.
3. How many years of experience do you have?
I have been teaching for 5 years.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
5
Specialization
Pilates Trainer, Personal Trainer for Weight Management
Associations / Boards
Cbsc
Awards and Recognitions
no
Certification
Reebok Fitness Certification
Name of Gym / Fitness Centre / Gated Community
1. One-on-One Personal Training – [The DEN Gym] Delivered personalized training programs tailored to client goals including weight loss, strength gain, rehabilitation, and sports-specific training. Conducted movement assessments, posture analysis, and fitness testing to educate clients about their bodies and areas for improvement. Taught proper technique, breathing, and muscle activation for exercises like squats, deadlifts, and presses, focusing on injury prevention and progression. 2. Group Fitness Instruction – [Cultfit Delhi , Paschim Vihar] Led group training sessions such as HIIT, strength circuits, functional training, and core conditioning for groups of 10–20 participants. Provided real-time feedback and demonstrations, ensuring all participants learned safe and effective movement mechanics. Incorporated educational segments into classes (e.g., short form workshops on form correction, foam rolling, and recovery). 3. Fitness Coaching for Residents – [BPTP Faridabad (Gated Community)] Designed and led morning and evening fitness sessions for residents ranging from teenagers to senior citizens. Educated participants on fitness fundamentals, including warm-up importance, joint mobility, and lifestyle-related fitness goals. Created easy-to-follow home workout plans with instructional videos and held Q&A sessions for residents to better understand fitness concepts. 4. Online Instruction and Remote Coaching – [Freelance / on Zoom call] Created and shared instructional videos, voice-over tutorials, and live sessions covering workout routines and fitness education. Taught clients proper form via video calls, screen-shared anatomy diagrams, and offered customized correctional feedback. Conducted virtual fitness challenges with educational modules on training principles, nutrition, and mindset
Teaching Experience in detail in Personal Trainer
As a personal trainer, my teaching experience is rooted in one-on-one instruction, group fitness classes, and educational workshops aimed at improving clients' understanding of fitness, health, and movement mechanics. 1. One-on-One Client Instruction I have guided clients through personalized training sessions focused on strength training, cardiovascular endurance, flexibility, and rehabilitation. I break down complex movements (e.g., Olympic lifts, compound exercises) into manageable progressions, ensuring clients understand the purpose, correct form, and muscle engagement. I regularly assess and explain fitness assessments (e.g., functional movement screening, body composition analysis), helping clients understand their results and how they inform program design. 2. Group Fitness and Bootcamp Instruction I’ve led group sessions ranging from HIIT and circuit training to mobility and stretching classes, creating an inclusive, motivating environment for diverse fitness levels. In these settings, I teach proper technique in a scalable way, adapting explanations and modifications to fit different learning styles and physical capabilities. 3. Educational Seminars and Workshops I've delivered short workshops on topics such as nutrition basics, injury prevention, goal setting, and the science behind training phases (hypertrophy, endurance, strength). These sessions are structured to empower clients with knowledge, using visuals, analogies, and simple language to make fitness science accessible. 4. Online Coaching and Instruction Through virtual platforms, I’ve coached clients remotely, using video demonstrations, voiceover explanations, and written guides to teach exercise techniques and training principles. I provide detailed feedback through video reviews, helping clients understand corrections and cues even from a distance. 5. Communication and Learning Adaptability I tailor my teaching style to match each client’s preferred learning method—whether visual, auditory, or kinesthetic—and adjust my approach as their experience grows. I continuously assess client understanding through verbal check-ins, technique reviews, and knowledge-based questions to reinforce learning and retention.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Dance classes
5
Age groups catered to
Below 10 yrs, 10 yrs to 15 yrs
Dance form taught
Bhangra , Acrobatic Dance Classes
5 out of 5 4 reviews
Rubika
Personal Trainer Specialization:Personal Trainer for Weight Management
"Training with Vivek has been amazing! Their sessions are focused, effective, and tailored to my needs. I’ve seen real improvements in my strength, posture, and flexibility. Always encouraging and professional — highly recommend. "
Priyanka
Personal Trainer Specialization:Pilates Trainer
"Training with Vivek has been an absolute game-changer for me. Their knowledge of Pilates, combined with a deep understanding of body mechanics, makes every session purposeful and effective. What I appreciate most is their attention to detail — always correcting posture, form, and breathing, ensuring I get the most out of each movement without risking injury. Highly recommend!!! "
Jhalak
Personal Trainer Specialization:Personal Trainer for Weight Management
"What truly sets him apart is his dedication, energy, and deep understanding of the body. He don’t just train you physically, he'll motivate you, and push you beyond what you think you’re capable of—without ever making you feel judged or overwhelmed. He is always punctual, professional, and genuinely invested in my progress. I’ve not only seen visible results but also felt more confident, stronger, and more connected with my body. If you’re looking for a trainer who brings passion, knowledge, and consistency into every session—look no further. Highly recommend! "
Piyush
Personal Trainer Specialization:Personal Trainer for Weight Management
"Very good experience he knows how to train a client how to deal a customer. He has all knowledge about exercise and fitness. "
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Sector 9, Faridabad 
