Poonam S. - I am certified yoga teacher done my RYT 200 from yogkulam academy rishikesh

I am a dedicated Yoga practitioner and certified Yoga instructor who is passionate about helping people develop a healthier lifestyle through the practice of Yoga. I offer beginner-friendly online Yoga classes designed to help students improve their flexibility, strength, balance, and overall well-being. Although I am at the beginning of my professional teaching journey, I am enthusiastic about sharing my knowledge and guiding students as they discover the benefits of incorporating Yoga into their daily routines.

I have completed my RYT 200-hour Yoga Teacher Training course from Yogkulam Academy, Rishikesh. This training has helped me develop a strong foundation in Yoga practices, asanas, breathing techniques, and relaxation methods. I am also pursuing a Yoga Volunteer course and a Diet and Nutrition course to expand my knowledge of holistic well-being. I believe that continuous learning is essential for becoming a better instructor and providing students with meaningful guidance.

My personal Yoga practice has helped me develop an appreciation for the physical and mental benefits of Yoga. Through regular practice, I have gained an understanding of the importance of patience, consistency, correct posture, and mindful movement. I bring this perspective into my classes, where I encourage students to focus on their individual progress rather than compare themselves with others. My goal is to make Yoga approachable for everyone, regardless of their flexibility, fitness level, or previous experience.

My classes are particularly suitable for beginners who want to start practising Yoga in a comfortable and supportive environment. I introduce basic Yoga asanas with clear, step-by-step instructions and guidance on proper alignment and posture. I help students gradually improve their mobility, flexibility, strength, and balance through simple movements and gentle Yoga flows. I believe that starting with the fundamentals helps students develop confidence and establish a strong foundation for their future practice.

My teaching methodology follows a structured approach that begins with gentle warm-up exercises, followed by guided Yoga asanas, breathing practices, and relaxation techniques. I focus on explaining each movement clearly and demonstrating the correct way to perform the poses. I also provide modifications according to individual comfort levels and abilities, encouraging students to listen to their bodies and avoid pushing themselves beyond their limits. Each session concludes with suitable cool-down and relaxation practices.

Along with physical postures, I emphasise the importance of breathing, mindfulness, and relaxation as part of a balanced Yoga practice. I introduce breathing exercises that encourage students to slow down, focus on the present moment, and develop greater awareness of their bodies. I aim to create a calm and encouraging online learning environment where students feel comfortable asking questions, clarifying doubts, and progressing at their own pace. My approach is simple: begin with the basics, practise consistently, and improve gradually.

As I continue to develop my skills and knowledge as a Yoga instructor, my goal is to help students build a sustainable Yoga routine that fits into their everyday lives. I believe Yoga is not about achieving perfect poses but about developing greater awareness, consistency, and balance. Through my online classes, I strive to make Yoga accessible and enjoyable while helping students work towards improved flexibility, physical fitness, relaxation, and overall well-being.