Yashomani Gautam

With the blessings of my guru, I started teaching yoga since 2012. Yoga is divided into many parts like kundalini yoga , power yoga , patanjali yoga, asthanga yoga, hastha yoga. But it depends on the age and physical condition of a learner. Yoga has been studied and may be recommended to promote relaxation, reduce stress and improve some medical conditions. Yoga is considered to be a low-impact activity that can provide the same benefits as "any well-designed exercise program, increasing general health and stamina, reducing stress. It is particularly promoted as a physical therapy routine, and as a regimen to strengthen and balance all parts of the body.
Yoga is a process by which you can increase the level of energy in your body. Today we all need some energy in our body to be fit from stress and office work pressure.