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Yoga Classes > Yoga in Delhi > Yoga in Pitam Pura > Varun Arya

Varun Arya Yoga trainer in Delhi

Varun Arya

locationImg Pitam Pura, Delhi
2 yrs of Exp
students 1 student
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Certified yoga instructor from ministry of Ayush

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Highly motivated and energetic Yoga Instructor who is comfortable working with people of all ages and has deep knowledge about asana, as well as relaxation and breathing techniques. Enjoy inspiring others to improve wellness and commit to long-term health and fitness goals. Committed to providing extensive instruction and counseling to clients, while motivating them to find true inner peace and their healthiest self. Possesses skills to modify the practice on-demand based on the abilities or injuries of class participants.

Languages Spoken

Hindi Mother Tongue (Native)

Sanskrit Proficient

English Proficient

Education

Delhi university 2018

Bachelor of Arts (B.A.)

Morarji Desai national institute of yoga 2019

Certificate course in yoga protocol instructor

Morarji Desai national institute of yoga 2019

Art & science of common yoga protocol for wellness

Morarji Desai national institute of yoga 2021

Diploma in yoga science

Address

Pitam Pura, Delhi, India - 110034

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Taught Students from these Schools

G

Gyansandhya school

Pitam Pura, Delhi

Teaches

Yoga Classes
1 Student

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

2

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Weight loss, Better flexibility, Improve immunity, Increased energy, Remedy for Body pains, Stress Relief

Age group catered to

5- 13 years-old, 22- 50 years old, Above 50 years, 2- 5 years-old, 14- 21 years old

Styles of Yoga

Hatha Yoga, Patanjali Yoga, Ashtanga Yoga, Power Yoga, Yoga Meditation

Reviews

No Reviews yet!

Answers by Varun Arya

Answered on 14/06/2024

Ask a Question

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Which country invented yoga and how?

India
Answers 14 Comments
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Answered on 23/05/2024

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Can yoga poses increase height?

Yoga poses don't increase height in adults, but they can help you appear taller by improving your posture, flexibility, and strength. Yoga can also help you maintain good health and reduce tension in your back and shoulders. Some say that Tadasana (palm tree pose) and Jestic... ...more
Yoga poses don't increase height in adults, but they can help you appear taller by improving your posture, flexibility, and strength. Yoga can also help you maintain good health and reduce tension in your back and shoulders. 
 
Some say that Tadasana (palm tree pose) and Jestic Aen (stick pose) can help increase height. Tadasana stretches the spine and stimulates growth hormones, while Jestic Aen elongates the spine and decompresses the spinal discs. Surya Namaskar can also increase spinal flexibility. 
 
Here are some other yoga poses that may help you appear taller:
  • Kasana: A cross-legged sitting position
  • Inhale and stretch: Inhale, stretch your hands up, and lengthen your spine
  • Exhale and bend forward: Exhale, keep your chin up, bend forward, and extend your spine 
     
 
 
Answers 14 Comments
Dislike Bookmark

Answered on 14/05/2024

Ask a Question

Post a Lesson

Can yoga cure depresssion?

Yes yoga cure depression
Answers 14 Comments
Dislike Bookmark

Answered on 14/05/2024

Ask a Question

Post a Lesson

What are the benefits of yoga?

Mentally physically developed and achive a good soul body and health
Answers 15 Comments
Dislike Bookmark

Answered on 14/05/2024

Ask a Question

Post a Lesson

Who invented Yoga?

Shiva
Answers 15 Comments
Dislike Bookmark
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Teaches

Yoga Classes
1 Student

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

2

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Weight loss, Better flexibility, Improve immunity, Increased energy, Remedy for Body pains, Stress Relief

Age group catered to

5- 13 years-old, 22- 50 years old, Above 50 years, 2- 5 years-old, 14- 21 years old

Styles of Yoga

Hatha Yoga, Patanjali Yoga, Ashtanga Yoga, Power Yoga, Yoga Meditation

No Reviews yet!

Answers by Varun Arya

Answered on 14/06/2024

Ask a Question

Post a Lesson

Which country invented yoga and how?

India
Answers 14 Comments
Dislike Bookmark

Answered on 23/05/2024

Ask a Question

Post a Lesson

Can yoga poses increase height?

Yoga poses don't increase height in adults, but they can help you appear taller by improving your posture, flexibility, and strength. Yoga can also help you maintain good health and reduce tension in your back and shoulders. Some say that Tadasana (palm tree pose) and Jestic... ...more
Yoga poses don't increase height in adults, but they can help you appear taller by improving your posture, flexibility, and strength. Yoga can also help you maintain good health and reduce tension in your back and shoulders. 
 
Some say that Tadasana (palm tree pose) and Jestic Aen (stick pose) can help increase height. Tadasana stretches the spine and stimulates growth hormones, while Jestic Aen elongates the spine and decompresses the spinal discs. Surya Namaskar can also increase spinal flexibility. 
 
Here are some other yoga poses that may help you appear taller:
  • Kasana: A cross-legged sitting position
  • Inhale and stretch: Inhale, stretch your hands up, and lengthen your spine
  • Exhale and bend forward: Exhale, keep your chin up, bend forward, and extend your spine 
     
 
 
Answers 14 Comments
Dislike Bookmark

Answered on 14/05/2024

Ask a Question

Post a Lesson

Can yoga cure depresssion?

Yes yoga cure depression
Answers 14 Comments
Dislike Bookmark

Answered on 14/05/2024

Ask a Question

Post a Lesson

What are the benefits of yoga?

Mentally physically developed and achive a good soul body and health
Answers 15 Comments
Dislike Bookmark

Answered on 14/05/2024

Ask a Question

Post a Lesson

Who invented Yoga?

Shiva
Answers 15 Comments
Dislike Bookmark
x

Ask a Question

Please enter your Question

Please select a Tag

Contact

Load More

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