Sejal Tyagi, as my Yoga Trainer, has helped me a lot in my recovery phase after a severe Jaundice last year. She showed a lot of patience & empathy while instructing me for all the asanas. Even at such a young age, she has a good knowledge of all the asanas according to her clients' needs. It has been 2 months since I am taking yoga classes by her at my home( both physical & virtual) and I have found myself to be more energetic, flexible, and relaxed. I am Experiencing a better sleep schedule & an improvement in my appetite & digestion too. Daily one hour of her calming guidance helps me to stay positive & active the entire day.
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