Sanjay Kumar

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

15

Teaching Experience in detail in Personal Trainer

I have over 15 years of hands-on experience as a Personal Trainer, working with diverse client profiles across reputed fitness brands such as Talwalkars Gym and Gold’s Gym. My teaching approach is client-centric, focusing on safe, structured, and result-oriented training. I specialize in one-on-one and small-group personal training, where I assess individual fitness levels, medical history, posture, mobility, and lifestyle before designing customized workout programs. My sessions include strength training, weight loss, fat reduction, muscle building, functional training, and flexibility training, with a strong emphasis on correct exercise form and injury prevention. I educate clients on proper warm-ups, cool-downs, breathing techniques, and recovery methods, ensuring long-term sustainability and consistency. I regularly monitor progress through fitness assessments, body measurements, and performance tracking, and adjust programs based on client goals and feedback. I have trained beginners, working professionals, seniors, and athletes, adapting teaching methods to suit different learning speeds and physical abilities. I also guide clients on basic nutrition habits, lifestyle changes, posture correction, and daily activity management to support overall health and fitness. As a former Head Trainer and Gym Manager at Gold’s Gym, I also mentored junior trainers, demonstrating exercise techniques, teaching cueing skills, and maintaining high training standards—further strengthening my teaching and communication abilities as a Personal Trainer. Currently, I work as a Freelance Personal Trainer, providing in-person and online coaching, delivering personalized programs, live training sessions, and continuous motivation to help clients achieve sustainable fitness results.