Sahil Karotiya

Hi, I'm Sahil — an MMA athlete and coach based in India.

I've been training in MMA for around 3 years and have competed as an amateur MMA fighter, along with participating in Jiu-Jitsu competitions. My experience includes striking, boxing, wrestling, grappling, conditioning, and fight preparation.

Over time, I've also started coaching beginners and fitness-focused clients through 1-on-1 sessions.

My approach is simple: I don't believe every person needs to train like a professional fighter. Training should be challenging, but it should also be structured according to your current fitness level, experience, goals, and recovery capacity.

I can help you with:

🥊 Boxing fundamentals and technique
🥋 MMA fundamentals for beginners
👣 Footwork and movement
💪 Strength & conditioning
❤️ Cardio and endurance
🧱 Core and athletic conditioning
🔥 Fat-loss focused training
🧠 Building consistency and discipline through training

Whether you're completely new to combat sports, want to improve your fitness through MMA and boxing, or simply want to learn the fundamentals of fighting in a structured environment, I'll design the sessions according to your current level.

My goal isn't to promise unrealistic results. It's to help you train consistently, improve your skills, become fitter, and build confidence through a practical and sustainable approach.

Available for 1-on-1 personal training sessions.

My Training Philosophy

"Train hard, but train intelligently."

I believe the best training program is one that you can actually follow consistently.

Instead of exhausting you unnecessarily every session, I focus on gradually improving your technique, conditioning, fitness, and work capacity over time.

Who I Work With

Beginners:
If you've never trained MMA or boxing before, I'll start from the basics and help you build a strong foundation.

Fitness-focused clients:
If your goal is to improve fitness, conditioning, stamina, or lose body fat, I can incorporate boxing and MMA-based training into your workouts.

Combat-sport enthusiasts:
If you already have some experience and want to improve your striking, movement, conditioning, or overall MMA skills, sessions can be adapted to your level.

What You Can Expect

✅ Personalized 1-on-1 sessions
✅ Training based on your current fitness and experience
✅ Boxing and MMA fundamentals
✅ Structured conditioning
✅ Progress-focused training
✅ Beginner-friendly coaching
✅ No unnecessary "destroy yourself" workouts

My Experience
Around 3 years of MMA training experience
Amateur MMA competition experience
3 recorded amateur MMA fights: 2 wins, 1 loss
Experience participating in Jiu-Jitsu competitions
Experience in striking, boxing, wrestling and grappling
Experience coaching beginners and fitness-focused clients