Rohit Sahoo

I am a Personal Trainer with 2 year of experience in fitness training. I help students and clients work towards improving their fitness, strength, flexibility, and overall physical well-being. My approach is based on understanding an individual's requirements and providing guidance that is relevant to their current fitness level and goals.

I am currently pursuing a B.Sc. (Hons.) in Sports Science from Delhi Pharmaceutical Sciences and Research University. My academic journey is helping me develop a broader understanding of physical education, fitness, sports performance, and related areas. I am also continuously working on expanding my knowledge in the field of fitness and sports.

In addition to my academic studies, I completed a certification course in Fitness Coaching, Gym Workouts, and Bodybuilding from Alison in 2025. This training has helped me develop a foundation in fitness coaching and gym-based training and supports my practical work with students and clients.

I have a strong interest in personal training, fitness, and sports performance. I am continuously developing my understanding of areas such as exercise physiology, sports pharmacy, and digitalisation in sports. I believe that learning in the fitness field is an ongoing process, and I continue to build my knowledge alongside my practical experience.

As a trainer, I focus on helping individuals work towards their fitness objectives in a practical manner. I understand that people can have different fitness levels and goals, so I believe training should be approached with consideration for individual requirements rather than using exactly the same approach for everyone.

My experience so far has given me an opportunity to work with students and clients and understand the importance of consistency and proper guidance in fitness training. I aim to make fitness a regular part of an individual's routine while helping them work towards better strength, flexibility, physical fitness, and overall well-being.

I currently offer offline training. My goal is to combine my academic knowledge in Sports Science with my practical fitness experience to provide useful and personalised guidance to students and clients who want to improve their fitness and physical performance.