Rishabh Sharma

Years of Experience in Personal Trainer

2

Teaching Experience in detail in Personal Trainer

As a personal trainer, my teaching experience focuses on delivering clear, structured, and engaging instruction tailored to individual fitness levels, goals, and needs. My approach is rooted in evidence-based training principles, emphasizing proper exercise technique, program periodization, and client education to ensure long-term success. Teaching Approach & Methods 1. Assessment & Individualization: • Conducting fitness assessments, including movement screenings, strength tests, and cardiovascular evaluations. • Analyzing client data to create personalized training programs that align with their goals (fat loss, muscle gain, endurance, mobility, etc.). 2. Biomechanics & Exercise Instruction: • Breaking down complex movements into simple, easy-to-follow steps. • Using verbal cues, visual demonstrations, and hands-on corrections to ensure proper form and injury prevention. • Teaching foundational movement patterns (squat, hinge, push, pull, rotation, gait) and their variations. 3. Program Design & Progression: • Structuring training phases based on progressive overload and periodization. • Adjusting intensity, volume, and frequency based on client adaptation and recovery. • Educating clients on the importance of consistency, recovery, and injury prevention. 4. Nutritional & Lifestyle Coaching: • Providing fundamental nutrition education aligned with fitness goals (caloric intake, macronutrient balance, hydration). • Addressing behavioral change strategies to improve adherence and long-term success. • Guiding clients on sleep, stress management, and overall wellness. 5. Teaching in Different Formats: • One-on-One Personal Training: Tailored coaching, real-time adjustments, and motivation. • Small Group Training: Creating engaging, scalable workouts while managing multiple clients with different fitness levels. • Online Coaching: Delivering structured training plans, video tutorials, and feedback remotely. 6. Client Education & Empowerment: • Teaching clients why they are doing each exercise, not just how. • Encouraging autonomy by educating them on self-correction techniques and body awareness. • Providing progress tracking tools and regular feedback to keep them motivated.