Rahul Sejwal

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

4

Teaching Experience in detail in Personal Trainer

With four years of dedicated experience as a fitness personal trainer, I have developed a strong foundation in teaching, coaching, and motivating clients across various fitness levels. My teaching approach emphasizes clarity, progression, and personalized instruction, ensuring every client understands not only what they are doing but why each movement matters. I specialize in breaking down complex exercises into simple, manageable steps, helping clients build confidence and proper form from the ground up. This ability to tailor instruction makes my sessions accessible to beginners while still offering advanced variations for more experienced individuals. Throughout my training career, I have worked one-on-one and in small group settings, designing and delivering structured programs that address strength training, functional movement, cardiovascular conditioning, mobility, and injury-prevention techniques. My teaching experience includes performing movement assessments, correcting posture, providing hands-on and verbal cueing, and adapting exercises in real time based on client needs. I prioritize safety and technique, consistently educating clients on biomechanics, breathing patterns, and proper form to maximize results and minimize risk. I also have strong experience teaching clients how to set realistic fitness goals, track progress, and stay accountable. By incorporating educational elements into every session—such as explaining muscle engagement, discussing recovery strategies, and demonstrating effective warm-ups and cool-downs—I help clients develop a deeper understanding of their bodies and long-term training habits. My communication style is supportive, clear, and encouraging, allowing me to connect with clients of diverse backgrounds and learning styles. In addition to individual training, I have taught specialized sessions including circuit training, HIIT, weightlifting fundamentals, core conditioning, and flexibility instruction. I consistently create lesson plans that balance challenge and ability, ensuring sessions remain engaging while still aligned with personal goals. My experience also includes teaching clients how to use gym equipment safely and confidently, from free weights and resistance machines to functional tools such as kettlebells, battle ropes, and stability balls. Overall, my four years of teaching experience as a fitness personal trainer has equipped me with the ability to educate, inspire, and guide clients toward sustainable lifestyle changes. I combine technical knowledge with motivational coaching to create a learning environment where clients feel supported, informed, and empowered to achieve their fitness goals.