Pankaj Sharma

I am a Computer Science graduate with a strong interest in yoga, health, wellness and personal development. Along with my technical education, I have pursued formal training in Yoga through the Morarji Desai National Institute of Yoga (MDNIY) and have completed/earned YCB Level 2 certification as a Yoga Wellness Instructor.
My approach to yoga is practical, structured and suitable for beginners as well as individuals looking to improve flexibility, strength, relaxation, concentration and overall wellbeing. I focus on teaching yoga practices with proper technique, breathing awareness, relaxation and mindfulness rather than simply performing postures.
Coming from a technology background, I have a particular interest in the challenges associated with modern and digital lifestyles, including stress, sedentary routines, lack of physical activity and difficulty maintaining a healthy work-life balance. I aim to make yoga simple and applicable to everyday life.
I am continuously developing my knowledge through further study in yoga philosophy, human body systems, yogic lifestyle, stress management and wellness. My long-term goal is to build professional expertise in yoga, wellness and psychosocial wellbeing and help people develop healthier and more balanced lifestyles.
I believe yoga should be accessible, understandable and adapted to an individual's needs, experience and lifestyle.