Dilshad Garden, Delhi, India - 110095.
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Hindi Mother Tongue (Native)
English Proficient
Punjabi Basic
MHB 2025
Post Graduation Diploma in Dietetics, Health & Nutrition
FIT India 2025
Certified personal trainer(cpt)
Dilshad Garden, Delhi, India - 110095
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
12
Specialization
Athletic Trainer, Personal Trainer for Weight Management
Associations / Boards
NASM
Awards and Recognitions
Best trainer of the month
Certification
NASM Certification (National Academy of Sports Medicine), Gold's Gym University
Name of Gym / Fitness Centre / Gated Community
My primary experience was at Anytime Fitness [Rajouri Garden -Delhi]. In my capacity as a Personal Trainer, I was responsible for conducting comprehensive fitness assessments, designing individualized workout programs for clients focusing on fat loss, muscle gain, and body recomposition , and providing ongoing motivation and progress tracking. I also offered guidance on lifestyle and general wellness to ensure holistic client success. Beyond the gym, I extend my expertise through personalized home and online training sessions. This allows me to provide highly convenient and customized fitness solutions for clients who prefer the comfort and privacy of their own space, or those with busy schedules needing flexible options. I also specialize in supporting women with health-related issues such as PCOS, PCOD, and prenatal and postnatal fitness, ensuring a safe and effective approach tailored to their unique needs.
Teaching Experience in detail in Personal Trainer
As an experienced fitness professional, I specialize in helping clients achieve their fat loss, muscle gain, and body recomposition goals. I also have expertise in women's health issues, such as PCOS, PCOD, and pre-natal and post-natal fitness. In addition to my personal training experience, I am a skilled group instructor, leading HIIT and self-defense classes. With 12 years in the training field, I am dedicated to motivating and empowering my clients to reach their full potential.
1. Which classes do you teach?
I teach Personal Trainer Class.
2. Do you provide a demo class?
Yes, I provide a free demo class.
3. How many years of experience do you have?
I have been teaching for 12 years.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
12
Specialization
Athletic Trainer, Personal Trainer for Weight Management
Associations / Boards
NASM
Awards and Recognitions
Best trainer of the month
Certification
NASM Certification (National Academy of Sports Medicine), Gold's Gym University
Name of Gym / Fitness Centre / Gated Community
My primary experience was at Anytime Fitness [Rajouri Garden -Delhi]. In my capacity as a Personal Trainer, I was responsible for conducting comprehensive fitness assessments, designing individualized workout programs for clients focusing on fat loss, muscle gain, and body recomposition , and providing ongoing motivation and progress tracking. I also offered guidance on lifestyle and general wellness to ensure holistic client success. Beyond the gym, I extend my expertise through personalized home and online training sessions. This allows me to provide highly convenient and customized fitness solutions for clients who prefer the comfort and privacy of their own space, or those with busy schedules needing flexible options. I also specialize in supporting women with health-related issues such as PCOS, PCOD, and prenatal and postnatal fitness, ensuring a safe and effective approach tailored to their unique needs.
Teaching Experience in detail in Personal Trainer
As an experienced fitness professional, I specialize in helping clients achieve their fat loss, muscle gain, and body recomposition goals. I also have expertise in women's health issues, such as PCOS, PCOD, and pre-natal and post-natal fitness. In addition to my personal training experience, I am a skilled group instructor, leading HIIT and self-defense classes. With 12 years in the training field, I am dedicated to motivating and empowering my clients to reach their full potential.
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Dilshad Garden, Delhi 
