IdentityI am a certified personal trainer with hands-on experience in helping clients achieve their fitness goals through personalized training programs, proper exercise techniques, and motivational coaching. My background includes working in both commercial gym settings and one-on-one personal training environments.
I specialize in weight loss, muscle building, strength training, and functional fitness. Over the years, I’ve worked with diverse clients — from beginners looking to improve general fitness to athletes focused on performance enhancement. My approach combines tailored workout plans with nutritional guidance and lifestyle coaching, ensuring holistic results.
I have a solid understanding of human anatomy, exercise physiology, and injury prevention. I also hold certifications in CPR and First Aid, ensuring safety during training sessions. Whether it's creating a progressive overload plan for hypertrophy or guiding someone through their first bodyweight squat, I am committed to delivering measurable, sustainable outcomes for my clients.
In addition to personal training, I’ve led group classes, boot camps, and circuit training sessions, developing strong communication and group management skills. My goal is not just to help people look better but to feel stronger, healthier, and more confident in their daily lives.
Kalkaji,
Delhi
Certified
