Kostav Sharma

I’m a full-time MMA athlete, grappler, and fitness coach based in Malviya Nagar, Delhi. I train twice a day in MMA, BJJ (Brazilian Jiu-Jitsu), wrestling, striking, and strength & conditioning, and have competed in multiple grappling tournaments.

Alongside combat sports, I have a strong background in:
• Gym-based strength training
• Bodybuilding routines for muscle gain
• Powerlifting techniques (squat, bench, deadlift)
• Fat loss & functional fitness

I help students achieve goals like:
✅ Getting stronger and leaner
✅ Learning practical self-defense
✅ Building stamina, explosiveness, and athleticism
✅ Preparing for competitions or improving general fitness

Whether you’re a beginner or already training, I’ll customize your sessions for real results — no generic plans, no fluff.

Training options: At home, outdoors, or in your gym.