IdentityI am certified personal trainer from K11 School of Fitness Science and (Ace)I provide Gym/Online/Personal (home) sessions with 9 years of experience in the Fitness industry. I have trained people of all ages, designing workouts to match their goals and fitness level
why train with me?
• Exercise physiology: The science of how the body responds to exercise
•Nutrition: Knowledge of nutrition principles and diet planning
•Anatomy: Understanding of the body's structure
•Physical assessment: Ability to evaluate clients' fitness levels
•Program design: Techniques for creating personalized workout plans
•Strength training: Knowledge of strength training techniques
•Cardiovascular training: Knowledge of cardiovascular training techniques
•Flexibility training: Knowledge of flexibility training techniques
•Injury prevention: Knowledge of strategies to prevent injuries
Certified
