Juned Saifi

Years of Experience in Personal Trainer

4

Teaching Experience in detail in Personal Trainer

During my time as a fitness professional, I have gained extensive experience in educating and guiding clients of various fitness levels toward achieving their health and performance goals. My teaching experience focuses on practical instruction, motivation, and client-centered program design. One-on-One Training: I have conducted personalized training sessions, teaching clients proper exercise techniques, posture alignment, and safe use of gym equipment. Each session is structured to balance strength, endurance, flexibility, and mobility training, tailored to individual needs. Group Fitness Instruction: I’ve led group workout classes where I taught participants about the importance of warm-ups, correct breathing, and form during exercises. I used motivational communication and clear demonstrations to ensure all participants could follow safely and effectively. Educational Coaching: I regularly educate clients about nutrition basics, recovery techniques, and lifestyle habits that support their training goals. This includes teaching the principles of progressive overload, muscle recovery, and injury prevention. Client Assessment and Feedback: I teach clients how to track their progress through body composition measurements, fitness assessments, and performance benchmarks. I also provide constructive feedback to help them improve technique and stay consistent. Special Populations Training: I have experience teaching clients with specific needs such as weight management, post-injury recovery, and beginners with limited exercise experience — always ensuring programs are safe, progressive, and confidence-building. Mentorship and Peer Training (if applicable): I have also helped new trainers understand how to conduct client consultations, plan sessions, and maintain professional ethics in a fitness environment.