Harsh Munday

Years of Experience in Personal Trainer

6

Teaching Experience in detail in Personal Trainer

I am a certified personal trainer and a professional boxer with experience competing at the national level. I have over 4 years of experience in the fitness industry, working with clients ranging from beginners to advanced athletes, helping them achieve goals such as fat loss, muscle gain, strength development, endurance, and overall fitness. My training approach is result-driven and customized. I specialize in boxing-specific conditioning, high-intensity interval training (HIIT), functional fitness, strength & power training, and athletic performance enhancement. I currently coach kids at a boxing academy and also work with individual clients to help them transform physically and mentally. My programs are focused on discipline, technique, and consistent progress. I treat every client’s goal like my own and work with full dedication to help them succeed.

Years of Experience in Boxing classes

6

Teaching Experience in detail in Boxing classes

I have over 6 years of hands-on experience coaching boxing to students of different age groups and fitness levels. As a professional boxer myself, I bring real fight experience into my coaching — teaching not just technique, but mindset, discipline, and ring IQ. I currently train kids and young athletes at a boxing academy, where I focus on building strong foundations in footwork, guard, punching technique, movement, and endurance. My sessions include shadowboxing, pad work, bag drills, defensive skills, sparring preparation, and conditioning specific to boxing. I have also helped beginners who have never boxed before develop confidence, body coordination, and fitness through boxing-based workouts. For advanced students and aspiring fighters, I design personalized training camps, including strength & conditioning, speed drills, combination training, and fight strategy.