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Dabri, Delhi
Identity
Specializations: Certified Stress Management Expert/Yoga Instructor | Meditation Coach
About Me
With 14 years of experience in Recruitment and Human Resources, I have spent most of my career understanding people—their challenges, stress points, and emotional needs. My corporate journey made me deeply aware of how stress affects mental clarity, confidence, productivity, and overall well-being.
Motivated to support people at a deeper level, I completed professional certifications in Yoga Instruction, Meditation Coaching, and Stress Management. Today, I blend holistic wellness practices with real-life corporate insight to help individuals create balance, peace, and resilience in their daily lives.
How I Can Help You
• Mindfulness & relaxation meditation
• Breathwork for stress and anxiety relief
• Yoga sessions for beginners & intermediate levels
• Practical stress-management tools that fit busy lifestyles
• Emotional well-being support
• Corporate & workplace wellness guidance
My Approach
Simple, grounded, and relatable.
I focus on practices that anyone can follow, even with a busy mind or busy schedule. Every session is tailored to individual needs—helping you relax, reset, and reconnect with yourself.
My Mission
To support people in moving from stress, overthinking, and tension toward a life of clarity, calm, and mindful strength.
Certified
