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Crescent Moon Yoga - a yoga lifestyle

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C R Park, Delhi

Course ID: 12932

C R Park, Delhi

Students Interested 0 (Seats Left 0)

₹ 1,500

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Kalpanaa picture
Kalpanaa

Certifed Yoga teacher

20 Years of Experience

About Kalpanaa

A yoga enthusiast for the last 30 years, I deepened my experience last year by learning how to teach the sport I am so passionate about. We live in the land of yoga and unlike most people who are bored with the idea of yoga I do not have the " Been there, done that" attitude that most Indians have towards yoga. I truly believe in its restorative powers and it's ability to improve the quality of your life.
I teach yoga at Crescent Moon Yoga, my yoga studio in South Delhi.
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About the Course

A serene and invigorating class which will leave you feeling ready to face the hurly burly of life. The added incentive is weight regulation - you will notice a stronger, leaner you. The best effect of the class is a new outlook to life with a determination to continue on the path to health and calm.
Twice weekly. That's eight classes a month.

Topics Covered

Pranayama
Meditation
Asanas
Yogic diet
Yogic attitude to life

Who should attend

Young, old, flexible, stiff, men, women, the restless, the lazy, the enthusiastic, the lethargic - everyone.

Pre-requisites

The class doesn't presume any prior knowledge of yoga techniques, everything is taught from scratch. Which is a good thing even for those who know yoga well because it always helps to go over the basics.

What you need to bring

A yoga mat. Wear loose, comfortable clothing.
An open mind. An attitude of learning and respect. An enthusiasm for yoga.

Key Takeaways

Pranayam, meditation and yoga techniques.
A group of friends dedicated to calm, peace, mindfulness and body awareness.
A passion for flexibility in mind and body.
Tips for making healthy, deleicious eating choices.

Reviews

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Students Interested 0 (Seats Left 0)

₹ 1,500

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