About the Course
A serene and invigorating class which will leave you feeling ready to face the hurly burly of life. The added incentive is weight regulation - you will notice a stronger, leaner you. The best effect of the class is a new outlook to life with a determination to continue on the path to health and calm.
Twice weekly. That's eight classes a month.
Yogic attitude to life
Who should attendYoung, old, flexible, stiff, men, women, the restless, the lazy, the enthusiastic, the lethargic - everyone.
Pre-requisitesThe class doesn't presume any prior knowledge of yoga techniques, everything is taught from scratch. Which is a good thing even for those who know yoga well because it always helps to go over the basics.
What you need to bringA yoga mat. Wear loose, comfortable clothing.
An open mind. An attitude of learning and respect. An enthusiasm for yoga.
Key TakeawaysPranayam, meditation and yoga techniques.
A group of friends dedicated to calm, peace, mindfulness and body awareness.
A passion for flexibility in mind and body.
Tips for making healthy, deleicious eating choices.