C R Park, Delhi
Young, old, flexible, stiff, men, women, the restless, the lazy, the enthusiastic, the lethargic - everyone.
The class doesn't presume any prior knowledge of yoga techniques, everything is taught from scratch. Which is a good thing even for those who know yoga well because it always helps to go over the basics.
A yoga mat. Wear loose, comfortable clothing.
An open mind. An attitude of learning and respect. An enthusiasm for yoga.
Pranayam, meditation and yoga techniques.
A group of friends dedicated to calm, peace, mindfulness and body awareness.
A passion for flexibility in mind and body.
Tips for making healthy, deleicious eating choices.
Not decided yet
Certifed Yoga teacher
Students Interested 0