Yoga and Meditation (Sathkarma,Hathayoga and Therapeutical Yoga)

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Lajpat Nagar, Delhi

Course ID: 43455

Lajpat Nagar, Delhi

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Mousumi B.

M.B.A(2014),Yoga Siromani(TTC) (2017)

About Mousumi B.

I have participated 3 years on Hatha Yoga and Vipasana meditation to lead a healthy life and healthy mind.Also,I am Yoga Alliance international certified holder teacher.
Yoga is my passion and I love teaching people.It gives me a great sense of satisfaction when I see people practicing Yoga and making their lives better.
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About the Course


We aim to build strength.internally and exrernally curing all the mental and physical illness in our sessions.We basically focus on therapeutical yoga which is beneficial for children as well as aged people.

So,we welcome everyone to join our sessions.We provide one to two free demo sessions.

Prerequistes :

  • People joining the sessions must mention about their prior illness(if any).

  • Candidates must have their own laptop and a good internet connection.

  • Candidates must have an account on Skype.

Course Content:

Sathkarma: Sathkarma are six internal purifications and cleansing practices used to enhance one's yoga experience. These practices are incredibly powerful, and each address a different system in the body: the digestive, respiratory, circulatory and nervous systems. After trying the purifications, some practitioners even begin to feel as if their practice is incomplete without them. The purificatory techniques include:

  • Neti

  • Dhauti

  • Nauli

  • Basti 

  • Kapalbhati

  • Trataka


Hatha Yoga is the path of practice and purification - internal, as well as external.As the name suggests,regular practice of Hath Yoga requires willpower and discipline.

Therapeutical Yoga:

 Therapeutic yoga can be defined as applying the techniques of yoga to alleviate specific problems (physical, mental and/or spiritual) coupled with a combination of knowledge (specific to the problem), experience and intuition.Yoga as a therapeutical tool has proved to have very positive side effects for most of the students,as their whole being comes into a healthier state of balance.

Target Audience:

  • All the beginners to Yoga

  • Anybody who wants to learn meditation

  •  People seeking physical and mental fitness


  • We are flexible with the batch timings and students will be provided the timing slots according to their preferences.

  • The course is availiable online also.


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