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Yoga and Meditation (Sathkarma,Hathayoga and Therapeutical Yoga)

LIVE
25 reviews
6 Hours

Course offered by Mousumi Borah

26 reviews

Overview:

We aim to build strength.internally and exrernally curing all the mental and physical illness in our sessions.We basically focus on therapeutical yoga which is beneficial for children as well as aged people.

So,we welcome everyone to join our sessions.We provide one to two free demo sessions.

Prerequistes :

  • People joining the sessions must mention about their prior illness(if any).
  • Candidates must have their own laptop and a good internet connection.
  • Candidates must have an account on Skype.

Course Content:

Sathkarma: Sathkarma are six internal purifications and cleansing practices used to enhance one's yoga experience. These practices are incredibly powerful, and each address a different system in the body: the digestive, respiratory, circulatory and nervous systems. After trying the purifications, some practitioners even begin to feel as if their practice is incomplete without them. The purificatory techniques include:

  • Neti
  • Dhauti
  • Nauli
  • Basti 
  • Kapalbhati
  • Trataka

Hathayoga:

Hatha Yoga is the path of practice and purification - internal, as well as external.As the name suggests,regular practice of Hath Yoga requires willpower and discipline.

Therapeutical Yoga:

 Therapeutic yoga can be defined as applying the techniques of yoga to alleviate specific problems (physical, mental and/or spiritual) coupled with a combination of knowledge (specific to the problem), experience and intuition.Yoga as a therapeutical tool has proved to have very positive side effects for most of the students,as their whole being comes into a healthier state of balance.

Target Audience:

  • All the beginners to Yoga
  • Anybody who wants to learn meditation
  •  People seeking physical and mental fitness

*Note: 

  • We are flexible with the batch timings and students will be provided the timing slots according to their preferences.
  • The course is availiable online also.

Gallery (19)

Intro Video

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About the Trainer

Mousumi B. picture

5 Avg Rating

26 Reviews

30 Students

2 Courses

Mousumi Borah

M.B.A(2014),Yoga Siromani(TTC) (2017)

5 Years of Experience

I have participated 3 years on Hatha Yoga and Vipasana meditation to lead a healthy life and healthy mind.Also,I am Yoga Alliance international certified holder teacher.
Yoga is my passion and I love teaching people.It gives me a great sense of satisfaction when I see people practicing Yoga and making their lives better.

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Reviews (25)

5 out of 5 25 reviews

Mousumi Borah https://p.urbanpro.com/tv-prod/member/photo/3603265-small.jpg South Extn.
5.00525
Mousumi Borah
P

Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old

"Very kind and skilled trainer . Just in 15 days I have started seeing a very good improvement. I would definitely recommend her for personal session . She did counselling, made perfect suitable diet plan , and helped me to align my body structure through hatha yoga practice. Thank you to Urbanpro for connecting me to a right guide . "

Mousumi Borah
A

Yoga and Meditation (Sathkarma,Hathayoga and Therapeutical Yoga)

"Mousumi is a healer, mentor, inspiration and a kind soul. Healers I have worked with, she is able to connect to her client on an intuitive and spiritual level, she was able to “see”much more than what I was actually feeling. So, if there was something that I wanted to resolve, her sessions went much much deeper, weeding out unwanted beliefs and planting new, positive ones.I am very lucky and grateful to have met her. I believe she is a significant person in my journey of finding healing. "

Mousumi Borah
A

Yoga

"Mousumi is an amazing Yoga trainer and counsellor. She has deep knowledge in the field of yoga. She describes you very beautifully the impact of each and every yoga in our body and mind. I enjoyed her yoga classes a lot and look forward to do some more yoga session with her.Thanks Mousumi. "

Mousumi Borah
C

Yoga

"Patient and caring teacher in all kinds of meditation and breathing exercises meant for holistic growth of an individual. "

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Have you attended any class with Gajraj?

Tutor has not setup batch timings yet. Book a Demo to talk to the Tutor.

Different batches available for this Course

5 out of 5 25 reviews

Mousumi Borah https://p.urbanpro.com/tv-prod/member/photo/3603265-small.jpg South Extn.
5.00525
Mousumi Borah
P

Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old

"Very kind and skilled trainer . Just in 15 days I have started seeing a very good improvement. I would definitely recommend her for personal session . She did counselling, made perfect suitable diet plan , and helped me to align my body structure through hatha yoga practice. Thank you to Urbanpro for connecting me to a right guide . "

Mousumi Borah
A

Yoga and Meditation (Sathkarma,Hathayoga and Therapeutical Yoga)

"Mousumi is a healer, mentor, inspiration and a kind soul. Healers I have worked with, she is able to connect to her client on an intuitive and spiritual level, she was able to “see”much more than what I was actually feeling. So, if there was something that I wanted to resolve, her sessions went much much deeper, weeding out unwanted beliefs and planting new, positive ones.I am very lucky and grateful to have met her. I believe she is a significant person in my journey of finding healing. "

Mousumi Borah
A

Yoga

"Mousumi is an amazing Yoga trainer and counsellor. She has deep knowledge in the field of yoga. She describes you very beautifully the impact of each and every yoga in our body and mind. I enjoyed her yoga classes a lot and look forward to do some more yoga session with her.Thanks Mousumi. "

Mousumi Borah
C

Yoga

"Patient and caring teacher in all kinds of meditation and breathing exercises meant for holistic growth of an individual. "

Mousumi Borah
V

Yoga and Meditation (Sathkarma,Hathayoga and Therapeutical Yoga)

"Everything about what Mousumi does is pure bliss and magical. From her presence, her intentions to her guidance everything has a connection to make one reach their higher self. I met her 3 years back and all I can say is I am now more refined evolved transformed and positive person from then. Mousumi not only has deep and great knowledge about yoga meditation and spirituality but is also an amazing holistic healer with so much more to spread and offer to lead a healthy life. She has been a guide to me and my daughter both. Mousumi developed her interests in yoga and meditation from the age of 10. And now at 13 , she is only getting better at it. Mousumi has the ability to connect with anyone whatever the age may be. And she transforms lives with her dedication and passion to actually make world a better place for everyone. "

Mousumi Borah
C

Yoga and Meditation (Sathkarma,Hathayoga and Therapeutical Yoga)

"Classes are just awesome. She gives a personalised touch. She is well read. I see a lot of improvement in my physical and mental health. She is a person with a caring and kind heart. She listens to you with patience and instills confidence and positive energy in you. "

Mousumi Borah
P

Yoga and Meditation (Sathkarma,Hathayoga and Therapeutical Yoga)

"The amount of knowledge that I have obtained at YogaPathshala with trainer Ms. Mousumi is life-changing. Thank you so much. I really appreciate the depth of knowledge and experience of your talent . So I grew an enormous amount intellectually, spiritually and emotionally over the four weeks. I appreciate its clarity, commitment and broad knowledge and experience. Once again, it is more than just an education, it was a life affirming experience. "

Mousumi Borah
S

Yoga and Meditation (Sathkarma,Hathayoga and Therapeutical Yoga)

"Your a fabulous and and very kind human being. I love to spend time with you hope on doing more classes with you, than you so much for everything you taught me life. "

Mousumi Borah
A

Yoga and Meditation (Sathkarma,Hathayoga and Therapeutical Yoga)

"I really like mousmi counselling and therapeutical yoga sessions as I was having lot of health issues and personal issues. Earlier but after taking her personal sessions I have almost recover 80% of my problem. So she is very knowledgeable and she can really figure out the exact problem. Thank you so much for your wonderful counselling. "

Mousumi Borah
P

Yoga and Meditation (Sathkarma,Hathayoga and Therapeutical Yoga)

"The knowledge that I have obtained is life changing. Thank you so much Miss Mousumi, I really appreciate the depth of knowledge and experience of your's. So, I grew an enormous amount intellectually, spiritually and emotionally after your classes. I highly recommend everyone to take this golden opportunity of learning yoga from Miss Mousumi. Thanks a lot. "

Mousumi Borah
D

Yoga

"It was a wonderful and amazing experience. She is very knowledgeable and dedicated. Her yoga class is a wonderful way to explore and experience yoga, meditation. I felt peaceful and got the best energy to go on with my life after learning and practicing yoga from her. "

Mousumi Borah
S

Yoga and Meditation (Sathkarma,Hathayoga and Therapeutical Yoga)

"Mousumi is an amazing trainer. She's really good at teaching. She builds this positive aura which in itself feels like a healing. She's a very positive person and knows her craft really well. She's not like your typical/traditional trainer, she goes out of her way to help her students."

Mousumi Borah
P

Yoga

"I am very satisfied with my experience,She is well trained and the materials were very interesting and the discussion were truly inspiring,the practical training was absolutely superb and I genuinely enjoyed each and every moment and day. "

Mousumi Borah
Y

Yoga and Meditation (Sathkarma,Hathayoga and Therapeutical Yoga)

"It's million dollar worth to take the service from these mam, she is a great teacher with patience and excellent skills. "

Mousumi Borah
A

Yoga

"5 Star service. Well trained. Filled with positive vibes.100% professional with multi talent in yoga as well meditation and also with food diets suggestion. "

Mousumi Borah
R

Yoga

"Mousumi has a wonderful sense of her client's requirements by just seeing them, and she designs her lessons and their duration based on their needs. She is intensely personal yet thoroughly professional. I am almost 50, but just felt light, almost like a 25-year old youth only after 2 sessions. "

Mousumi Borah
G

Yoga

"In the first place i want to thank you Mousumi for which i could able to learn what exactly yoga is benefited to our body, soul and our lifes. Before i learn from you i did not even realise its actual help other than sweating and hurting body parts. Mousumi you are amazing for your dedication, hard working and ofcourse your way of describing and teaching. People would like to learn from you. It really works on me after a hectic stressfull day. I feel relax, both body and my mind. I need more practice to be near you. I started yoga about six months ago. In the course of time i found my weight has been reduced. All these because of you, so i thank you wholeheartedly for making Yoga a part of my life. "

Reply by Mousumi

Thank you for your beautiful feedback !

Mousumi Borah
M

Yoga

"It was great really helped me in finding my inner peace. Helped me to thing straight. Would really love to do more sessions of yoga with her. "

Mousumi Borah
R

Yoga

"It was a wonderful experience through out the course. She made me realize that Yoga is a such a wonder way to stay healthy and fit. It helped me to lose some kilo's and to get rid of my back pain. "

Mousumi Borah
M

Yoga

"The yoga training provided by Mousumi is really very helpful for a healthy and stress free life. I have loss my belly fat too by doing her yoga. Moreover it is useful for glowing skin as well as pelvic pain which i have been suffering for last few years.Thank you so much. "

Mousumi Borah
S

Yoga

"It really help me to strengthened my nervous systems and keep my body flexible. I love her class. "

Mousumi Borah
G

Yoga

"It really helped him a lot to reduce my weight. I have lost nearly 7 kg within a month by doing Yoga. The training provided is very useful to keep mind stress free even it has helped me for the thyroid also. "

Mousumi Borah
P

Yoga

"I did this yoga session which i found really helpful. It was a life changing experience for me. Thank you. "

Mousumi Borah
R

Yoga

"Your relaxation and meditation class was very helpful for our employees. We hope to have you in our organisation once again very soon. "

Mousumi Borah
P

Yoga

"Through her guidance I can change myself. Not only physically but also mentally and spiritually. Thank you so much for your classes. I just love taking classes from you and will again opt once I am back to Delhi. "

Reply by Mousumi

Thank you for your beautiful feedback ??

Have you attended any class with Gajraj?

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Yoga and Meditation (Sathkarma,Hathayoga and Therapeutical Yoga) by Mousumi Borah

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