Chirag Nagha

BSc.(h) Sports Science with certifications as, ISSA Certified Personal Trainer , ISSA strength training specialist, Level 6 Master Personal Trainer, NASM Certified Physique and Bodybuilding Coach, and exercise science educator at (AAFA) DELHI ,I have been actively training for over 4 years and i am also a natural bodybuilder. I combine scientific knowledge with practical application to help clients achieve sustainable results.

Fitness & Training Expertise

•Evidence based Strength & Hypertrophy Training
•Posture, Flexibility & Technique Correction
•Personalized Workout Programming
•Functional Training & Mobility
• Weight Management & Nutrition Guidance
Injury Prevention & recovery
•Exercise Technique Correction for
Optimal Muscle Engagement
•Bodybuilding Techniques and posing

Along with personal training, I have academic knowledge in core areas of Exercise Physiology, Kinesiology, Biomechanics. I am passionate about helping clients transform their bodies , build strength, improve Endurance, flexibility and adopt a healthy lifestyle through evidence-based scientific methods, And improving all components of fitness .

ABOUT MY COACHING-

My coaching approach begins with a comprehensive fitness assessment to understand each client's current fitness levels . Based on the results, I design a personalized training program that aligns with their specific goals and fitness level.

I focus on helping women achieve a toned, strong, and flexible body through safe, science-backed methods that build both confidence and strength. For men, I provide structured programs aimed at developing lean muscle, enhancing endurance, and improving overall fitness and according to their specific fitness goals

Every session emphasizes proper Technique to help clients transform their bodies sustainably-building strength, improving fitness , and adopting a healthy, confident lifestyle through evidence-based training.