Ankita S.

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

1

Teaching Experience in detail in Yoga Classes

I specialize in pregnancy yoga with a strong focus on safety, comfort, and emotional well-being of the mother. My teaching approach is gentle and trimester-specific, ensuring that every practice supports the natural changes of pregnancy without strain or pressure. I guide expecting mothers through safe breathing practices, relaxation techniques, gentle movements, and awareness-based postures that help reduce common pregnancy discomforts such as back pain, fatigue, stress, and anxiety. Special attention is given to posture alignment, pelvic awareness, and relaxation to support both physical and mental balance. My sessions are designed to create a calm, supportive, and reassuring environment where mothers feel confident, relaxed, and connected to their bodies. I always encourage listening to the body, moving slowly, and practicing with awareness rather than intensity. I follow a safety-first approach and adapt practices according to trimester, comfort level, and individual needs of each mother.