Ajay Shankar Rauth

Years of Experience in Personal Trainer

2

Teaching Experience in detail in Personal Trainer

I have extensive experience designing and delivering personalized fitness programs for a diverse range of clients, from complete beginners to competitive athletes. My approach combines evidence-based training methods with clear instruction and hands-on guidance to help clients achieve their goals safely and efficiently. One-on-One Training: Conduct detailed fitness assessments to evaluate strength, mobility, endurance, and movement patterns. Develop progressive workout plans tailored to each client’s objectives—fat loss, muscle gain, athletic performance, or overall health. Provide real-time form correction and technique cues to ensure proper execution and prevent injury. Small Group & Class Instruction: Lead group strength, HIIT, and functional training sessions while maintaining individual attention within a team environment. Foster motivation through clear communication, structured warm-ups/cool-downs, and scalable modifications for all fitness levels. Educational Workshops & Client Education: Teach clients about proper nutrition basics, recovery strategies, and lifestyle habits that complement their training. Conduct workshops on topics like mobility, injury prevention, and effective programming. Progress Tracking & Feedback: Use regular performance testing and progress reviews to adjust programs, ensuring continual improvement. Provide constructive feedback and celebrate milestones to maintain client motivation. Special Populations: Experience adapting training for individuals with post-rehabilitation needs, beginners with limited exercise history, and older adults focusing on functional fitness.