Aaditya Sharma

I am Aaditya Sharma, and I specialize in Personal Fitness Training. I help individuals improve their overall fitness, strength, endurance, and health through customized workout programs and scientifically designed training methods. My goal is not just to train clients but to guide them toward building a strong, disciplined, and sustainable fitness lifestyle.

I hold a Bachelor’s degree in Sports Science (B.Sc. Sports), which provides me with a strong understanding of anatomy, biomechanics, exercise physiology, and performance training. I am a certified DPT professional and a World Rugby Level 1 Coach. I have also completed the Coach Development and Internship Program with Himalaya Athletics and Team Gaurav, along with a Level 1 certification in Bodybuilding Contest Preparation. These qualifications allow me to combine scientific knowledge with practical field experience.

Over the past 2 years, I have gained valuable hands-on experience working with clients from different age groups and fitness backgrounds. I design personalized training programs based on individual goals, whether it is fat loss, muscle gain, strength development, athletic performance, or overall health improvement. I focus strongly on proper technique, injury prevention, mobility, and long-term sustainable results.

As a four-time National Medalist in Rugby, sports have always been a major part of my life. Competitive sports have taught me discipline, consistency, teamwork, and mental toughness, which I incorporate into my training sessions. I am also actively involved in CrossFit and have participated in major CrossFit-style training games, further enhancing my athletic performance and coaching capabilities.

I provide both online and offline training sessions. My online programs are structured, interactive, and result-oriented, ensuring that clients receive clear guidance, workout plans, and performance tracking. My offline sessions are practical, hands-on, and technique-focused, allowing me to closely monitor form and progress.

My approach to fitness training is practical, goal-oriented, and performance-driven. I believe that true fitness is a balance of strength, endurance, mobility, nutrition, and mindset. I continuously motivate and guide my clients, helping them push their limits safely and achieve visible, lasting results.