10 yrs of Exp 
3 students 
Dharampur Shastri Nagar, Dehradun Details verified of Chandra Shekhar✕
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Share this profile Hindi Proficient
English Basic
Gurukul kangri University 2018
BNYS - Bachelor of Naturopathy and Yogic Sciences
HUM ( Huminity Unity Mission) 2021
2 Years Experience in Yoga
Dharampur Shastri Nagar, Dehradun, India - 248001
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
10
Yoga certification given
No
Yoga purpose catered to
Remedy for Body pains, General Fitness, Increased energy, Better flexibility, Weight loss, Stress Relief, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
14- 21 years old, Above 50 years, 2- 5 years-old, 5- 13 years-old, 22- 50 years old
Styles of Yoga
Patanjali Yoga, Hatha Yoga, Ashtanga Yoga, Power Yoga, Yoga Meditation, Kriya Yoga, Raja Yoga, Pregnancy/Prenatal Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
8
Answered on 18 Jul Learn Health and Fitness/Yoga/Yoga asanas drills
Ask a Question
Post a Lesson
1. Do they help with weight loss?
Yes, but only in the short term. They create a drastic calorie deficit, leading to rapid initial weight loss. However, this is mostly water weight and muscle loss, not sustainable fat loss.
2. Are they effective in the long term?
No. Fad diets are unsustainable and often lead to the "yo-yo effect" (gaining back more weight than lost). They can slow down your metabolism, cause nutritional deficiencies, and create an unhealthy relationship with food.
Conclusion: Skip the quick fixes. Sustainable weight management requires lasting lifestyle changes, balanced nutrition, and regular physical activity.
Like 0 
Answers 20 
Comments Answered on 18 Jul Learn Diet consultation
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Post a Lesson
Metabolic Slowdown: Severe restriction forces the body into a "starvation mode," significantly lowering your basal metabolic rate (BMR). When you inevitably return to normal eating, your body burns calories slower, often leading to rapid weight regain (the "yo-yo" effect).
Nutritional Deficiencies: Eliminating major food groups risks depriving your body of essential vitamins, minerals, and macronutrients, which can lead to fatigue, hair loss, weakened immunity, and digestive issues.
Psychological Strain: Rigid dietary rules create an unhealthy relationship with food, often triggering intense cravings, binge eating cycles, and mental exhaustion.
Like 0 Answers 21 Comments Ask a Question
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
10
Yoga certification given
No
Yoga purpose catered to
Remedy for Body pains, General Fitness, Increased energy, Better flexibility, Weight loss, Stress Relief, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
14- 21 years old, Above 50 years, 2- 5 years-old, 5- 13 years-old, 22- 50 years old
Styles of Yoga
Patanjali Yoga, Hatha Yoga, Ashtanga Yoga, Power Yoga, Yoga Meditation, Kriya Yoga, Raja Yoga, Pregnancy/Prenatal Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
8
Answered on 18 Jul Learn Health and Fitness/Yoga/Yoga asanas drills
Ask a Question
Post a Lesson
1. Do they help with weight loss?
Yes, but only in the short term. They create a drastic calorie deficit, leading to rapid initial weight loss. However, this is mostly water weight and muscle loss, not sustainable fat loss.
2. Are they effective in the long term?
No. Fad diets are unsustainable and often lead to the "yo-yo effect" (gaining back more weight than lost). They can slow down your metabolism, cause nutritional deficiencies, and create an unhealthy relationship with food.
Conclusion: Skip the quick fixes. Sustainable weight management requires lasting lifestyle changes, balanced nutrition, and regular physical activity.
Like 0 Answers 20 Comments Answered on 18 Jul Learn Diet consultation
Ask a Question
Post a Lesson
Metabolic Slowdown: Severe restriction forces the body into a "starvation mode," significantly lowering your basal metabolic rate (BMR). When you inevitably return to normal eating, your body burns calories slower, often leading to rapid weight regain (the "yo-yo" effect).
Nutritional Deficiencies: Eliminating major food groups risks depriving your body of essential vitamins, minerals, and macronutrients, which can lead to fatigue, hair loss, weakened immunity, and digestive issues.
Psychological Strain: Rigid dietary rules create an unhealthy relationship with food, often triggering intense cravings, binge eating cycles, and mental exhaustion.
Like 0 Answers 21 Comments Ask a Question
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