10 yrs of Exp 
3 students 
Dharampur Shastri Nagar, Dehradun Details verified of Chandra Shekhar✕
Identity
Education
Know how UrbanPro verifies Tutor details
Identity is verified based on matching the details uploaded by the Tutor with government databases.
Online Classes 
Student's home 
Tutor's home 
Share this profile Hindi Proficient
English Basic
Gurukul kangri University 2018
BNYS - Bachelor of Naturopathy and Yogic Sciences
HUM ( Huminity Unity Mission) 2021
2 Years Experience in Yoga
Dharampur Shastri Nagar, Dehradun, India - 248001
ID Verified
Phone Verified
Email Verified
Report this Profile
Is this listing inaccurate or duplicate? Any other problem?
Please tell us about the problem and we will fix it.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
10
Yoga certification given
No
Yoga purpose catered to
Remedy for Body pains, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Stress Relief, Increased energy, General Fitness, Improve immunity
Age group catered to
2- 5 years-old, Above 50 years, 22- 50 years old, 5- 13 years-old, 14- 21 years old
Styles of Yoga
Power Yoga, Kriya Yoga, Patanjali Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation, Raja Yoga, Ashtanga Yoga, Hatha Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
8
Answered on 18 Jul Learn Health and Fitness/Yoga/Yoga asanas drills
Ask a Question
Post a Lesson
1. Do they help with weight loss?
Yes, but only in the short term. They create a drastic calorie deficit, leading to rapid initial weight loss. However, this is mostly water weight and muscle loss, not sustainable fat loss.
2. Are they effective in the long term?
No. Fad diets are unsustainable and often lead to the "yo-yo effect" (gaining back more weight than lost). They can slow down your metabolism, cause nutritional deficiencies, and create an unhealthy relationship with food.
Conclusion: Skip the quick fixes. Sustainable weight management requires lasting lifestyle changes, balanced nutrition, and regular physical activity.
Like 0 
Answers 20 
Comments Answered on 18 Jul Learn Diet consultation
Ask a Question
Post a Lesson
Metabolic Slowdown: Severe restriction forces the body into a "starvation mode," significantly lowering your basal metabolic rate (BMR). When you inevitably return to normal eating, your body burns calories slower, often leading to rapid weight regain (the "yo-yo" effect).
Nutritional Deficiencies: Eliminating major food groups risks depriving your body of essential vitamins, minerals, and macronutrients, which can lead to fatigue, hair loss, weakened immunity, and digestive issues.
Psychological Strain: Rigid dietary rules create an unhealthy relationship with food, often triggering intense cravings, binge eating cycles, and mental exhaustion.
Like 0 Answers 23 Comments Ask a Question
Find Qualified Tutors on UrbanPro for School Tuitions in all subjects
Also have a look at
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
10
Yoga certification given
No
Yoga purpose catered to
Remedy for Body pains, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Stress Relief, Increased energy, General Fitness, Improve immunity
Age group catered to
2- 5 years-old, Above 50 years, 22- 50 years old, 5- 13 years-old, 14- 21 years old
Styles of Yoga
Power Yoga, Kriya Yoga, Patanjali Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation, Raja Yoga, Ashtanga Yoga, Hatha Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
8
Answered on 18 Jul Learn Health and Fitness/Yoga/Yoga asanas drills
Ask a Question
Post a Lesson
1. Do they help with weight loss?
Yes, but only in the short term. They create a drastic calorie deficit, leading to rapid initial weight loss. However, this is mostly water weight and muscle loss, not sustainable fat loss.
2. Are they effective in the long term?
No. Fad diets are unsustainable and often lead to the "yo-yo effect" (gaining back more weight than lost). They can slow down your metabolism, cause nutritional deficiencies, and create an unhealthy relationship with food.
Conclusion: Skip the quick fixes. Sustainable weight management requires lasting lifestyle changes, balanced nutrition, and regular physical activity.
Like 0 Answers 20 Comments Answered on 18 Jul Learn Diet consultation
Ask a Question
Post a Lesson
Metabolic Slowdown: Severe restriction forces the body into a "starvation mode," significantly lowering your basal metabolic rate (BMR). When you inevitably return to normal eating, your body burns calories slower, often leading to rapid weight regain (the "yo-yo" effect).
Nutritional Deficiencies: Eliminating major food groups risks depriving your body of essential vitamins, minerals, and macronutrients, which can lead to fatigue, hair loss, weakened immunity, and digestive issues.
Psychological Strain: Rigid dietary rules create an unhealthy relationship with food, often triggering intense cravings, binge eating cycles, and mental exhaustion.
Like 0 Answers 23 Comments Ask a Question
Want to learn from Chandra Shekhar?
Share this profile 
Reply to 's review
Enter your reply*
Your reply has been successfully submitted.
Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
Dehradun
