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10 yrs of Exp 
Bhagwantpur, Dehradun Details verified of Puja S.✕
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The International Yoga Vedanta Center 2017
TTC
Satyananda Yoga, BSY 2018
Yogic Studies
Rikhiapeeth 2024
Saundrya Lahari
Bihar School Of Yoga 2025
Rajya Yoga & Bhakti Yoga
Bhagwantpur, Dehradun, India - 248009
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UrbanPro Certified Tutor
For Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
10
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Remedy for Body pains, General Fitness, Stress Relief, Weight loss, Increased energy
Age group catered to
Above 50 years, 14- 21 years old, 5- 13 years-old, 22- 50 years old
Styles of Yoga
Hatha Yoga, Raja Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
7
Teaching Experience in detail in Meditation classes
My meditation practice is rooted in the traditional teachings of with a particular focus on Trataka and Antar Mauna. I approach meditation as a gradual journey towards inner stillness and clarity. My sessions are gentle and systematic, guiding students through simple practices of concentration, breath awareness and observation of the mind, according to their individual needs and experience. My aim is not to force the mind to become quiet, but to help students develop a steady and compassionate awareness of themselves.
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UrbanPro Certified Tutor
For Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
10
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Remedy for Body pains, General Fitness, Stress Relief, Weight loss, Increased energy
Age group catered to
Above 50 years, 14- 21 years old, 5- 13 years-old, 22- 50 years old
Styles of Yoga
Hatha Yoga, Raja Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
7
Teaching Experience in detail in Meditation classes
My meditation practice is rooted in the traditional teachings of with a particular focus on Trataka and Antar Mauna. I approach meditation as a gradual journey towards inner stillness and clarity. My sessions are gentle and systematic, guiding students through simple practices of concentration, breath awareness and observation of the mind, according to their individual needs and experience. My aim is not to force the mind to become quiet, but to help students develop a steady and compassionate awareness of themselves.
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Certified
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