Which are the benefits of dancing?

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Jayanthi mangalagiri

Handwriting teaching expert with 2 years of experience

Dancing makes your body flexible and mind filled of joy and happiness where you can relive from stress . This not even reduce stress but also even get weight loss . Dancing being a great art and great exercise too indirectly.
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Female fitness trainer,cardio strength building ,yoga, Pilates instructor

Health benefits of dancing improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness. increased aerobic fitness. improved muscle tone and strength. weight management. stronger bones and reduced risk of osteoporosis. better coordination, agility and...
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Health benefits of dancing improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness. increased aerobic fitness. improved muscle tone and strength. weight management. stronger bones and reduced risk of osteoporosis. better coordination, agility and flexibility. read less
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I am interested in dance, complete beginner. All I want is to be able to dance naturally in a party/club and not look funny. Interested in western dance forms like hip-hop,break. What is best form to begin with to free up your body to move to the groove/ beat?
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I am 18+ .. Never learned dance.. Thinking to persue dance as an career.. Would that b fine?
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