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meditation

LIVE
1 review
12 Hours

Course offered by Ashok Kumar Vishnoi

6 reviews

Meditation session for all at Nerul rock garden 

Meditation session with special focus on Breathing practices ( Pranayam) 

Learn different types of pranayam(Astanga yoga) and Khumbhak(Hatha Yoga)

Learn to control breadth and increase retension of breadth in body 

Prāṇāyāma is the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronising the breath with movements between asanas, in texts like the Bhagavad Gita and the Yoga Sutras of Patanjali, and later in Hatha yoga texts, it meant the complete cessation of breathing.

Five types of prana are responsible for various pranic activities in the body, they are Prana, Apana, Vyan, Udana & Samana. Out of these Prana and Apana are most important. Prana is upward flowing and Apana is downward flowing.

What is pranayama and its benefits?

It quickly balances energy and stabilizes moods.
Long term, the practice can help with all sorts of things, including anxiety, stress, depression, insomnia, improved focus, and, of course increased self-awareness.

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About the Trainer

Ashok Vishnoi picture

5 Avg Rating

6 Reviews

8 Students

5 Courses

Ashok Kumar Vishnoi

Professional Swimmer

1 Years of Experience

Ashok vishnoi has 2.5 + experience in infosys in vmware virtualisation domain. He is an avid marathon runner and a swimmer. He has participated in Infy Run 2012 and came runner up in 10K run. He has also undergone a course in swimming, water sports and rescue operations and has a certificate from the Department of mountaineering and allied sports, Government of Himachal Pradesh.

He likes to teach swimming and believe that basic survival swimming should be known to all as it can save a life some day for yourself or when someone might be in need.

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Reviews (1)

5 out of 5 1 review

Ashok K. https://p.urbanpro.com/tv-prod/member/photo/386701-small.jpg Nerul Sector 21
5.0051
Ashok K.
D

Basic Yoga Learning Sessions

"Ashok is an excellent guy and listens to your objectives very patiently. He is flexible in his timings and takes the classes as per the requirement of the students. He helped with guided mediation and yoga for flexibility and reducing stress. "

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5 out of 5 1 review

Ashok K. https://p.urbanpro.com/tv-prod/member/photo/386701-small.jpg Nerul Sector 21
5.0051
Ashok K.
D

Basic Yoga Learning Sessions

"Ashok is an excellent guy and listens to your objectives very patiently. He is flexible in his timings and takes the classes as per the requirement of the students. He helped with guided mediation and yoga for flexibility and reducing stress. "

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