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Happiness Program

LIVE
3 reviews
14 Hours

Course offered by Vasant

13 reviews
  • All actions we undertake in our lives are to make us happy, isn't it
  • Unfortunately, we do not always easily achieve what we want...
  • The Happiness Program will take you to the point where you effortlessly reconnect to the one inexhaustible source of joy – You.

The key to happiness is under your nose

Discover the secrets of breath

Ask any Art of Living teacher how one acquires an unshakeable smile and you will get the simplest yet most profound knowledge: by using the breath. Is it really as easy as that? Let's discover!

Have you ever noticed breathing patterns change according to the feelings you are having? When you are angry, which rhythm does your breath assume? A series of shallow and short breaths. What about when you are relaxed and joyful? You take long, deep breaths. The obvious conclusion is that the breath is influenced by how we feel, but can our negative emotions be transformed by using the breath? Certainly.

Restore life's natural rhythm of happiness with Sudarshan Kriya

Ancient knowledge in contemporary application

Most body toxins are released through the breath. After having released a substantial amount of emotional and physical stress your entire perception on life can be changed.

I want to know more

The central - piece of the Art of living Happiness program is a unique and profound breathing technique. A practical tool that restores body, mind and spirit into its natural rhythm of being, the SudarshanKriya has positively transformed millions and millions of lives.
Its uniqueness is not only in its performance, but also in its formation as His Holiness Sri Sri Ravi Shankar emerged with the SudarshanKriya after a ten - day silence period.

Along with SudarshanKriya, other powerful breathing techniques, yoga and meditation taught in the interactive sessions of the Happiness Program is all that you need for an experience of happiness like never before.

Take the plunge!

Experience the Happiness Program

Without dipping into water can you truly know how it feels to have a swim? Our certified teachers will smoothly guide you through the experience of the Happiness Program, taking you by the hand every step of the way.

Everyone can have the subtle experience the Program offers regardless of age, background, physical readiness - basically, if you are human you are eligible.

A few hours for the duration of the Happiness program you effortlessly sponge up whatever is offered in the program (all the techniques, processes, practical tools). You go home as a calm, relaxed, healthier, more knowledgeable, happier person with easy-to-use tools you can use to maintain these benefits for life.

A happy mind lets you stay calm; make better decisions and improve the overall quality of life. Fill in the form below to learn how a dash of happiness can revamp your life.

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About the Trainer

4.9 Avg Rating

13 Reviews

19 Students

4 Courses

Vasant

Art of living certified Life Coach

Software Engineer by profession. Fell in love with Meditation and Sudarshana Kriya. Art of living certified me as Life Coach and i am working on my Master's vision(Sri Sri Ravishankar ji) to make this world a better place to live in and to see a smile on every ones face.

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Reviews (3)

5 out of 5 3 reviews

Art of Living Yoga And Meditation https://www.urbanpro.com/assets/new-ui/institute-100X100.png Girinagar
5.0053
Art of Living Yoga And Meditation
D

Happiness Program

"I had a very nice experience after doing sudarshan kriya, a powerful breathing technique which was easy to do and mind is calm whole day and at the physical level one is more energetic. I suggested this program to lot of my pts who had suffered from post covid lung issues even they had good results. "

Art of Living Yoga And Meditation
N

Yoga

"I have been attended many programs offered by Art of living and every program is unique. I got deep rest and mind was very calm and peaceful. My health and mental well being has strengthened multifold. "

Reply by Vasant

Thanks Nandini for the review.

Art of Living Yoga And Meditation
P

Yoga

"Experience was very nice.It will help to balance ourselves physically as well as mentally. "

Reply by Vasant

Thanks Poornima for the review.

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Have you attended any class with NLiTN Holistic Wellness Center?

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5 out of 5 3 reviews

Art of Living Yoga And Meditation https://www.urbanpro.com/assets/new-ui/institute-100X100.png Girinagar
5.0053
Art of Living Yoga And Meditation
D

Happiness Program

"I had a very nice experience after doing sudarshan kriya, a powerful breathing technique which was easy to do and mind is calm whole day and at the physical level one is more energetic. I suggested this program to lot of my pts who had suffered from post covid lung issues even they had good results. "

Art of Living Yoga And Meditation
N

Yoga

"I have been attended many programs offered by Art of living and every program is unique. I got deep rest and mind was very calm and peaceful. My health and mental well being has strengthened multifold. "

Reply by Vasant

Thanks Nandini for the review.

Art of Living Yoga And Meditation
P

Yoga

"Experience was very nice.It will help to balance ourselves physically as well as mentally. "

Reply by Vasant

Thanks Poornima for the review.

Have you attended any class with NLiTN Holistic Wellness Center?

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