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Gani

Coimbatore Bazaar, Coimbatore South, India- 641001.

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About Us

We are pioneer in the Body Fitness service, started 30 years back. Our Health Club is located in the heart of the city inside our own Hotel Chanma International, very closer to your location (5 Minutes walk-able distance) with all modern fitness facility and equipment aimed at enhancing body fitness, body building, weight reduction and weight gain.
We provide personalized training specifically to suit the individual needs for beginners/ intermediaries and professional body builders. We also provide visual advance training every day for the benefit of our members.
It is a spacious gym with ample private covered parking facility for two/four wheeler. We also provide specialized weight reduction training program which includes strength/cardio vascular exercise and diet plan.

Classes Conducted

Gym

Training Location:

Gym / Fitness Center

Address

176, Big Bazaar Street,

Coimbatore Bazaar, Coimbatore South, India- 641001. .

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Answers by Gani 4 Questions Answered

"I am 27 years old, weight is 73 kg, and height is 5'5" fit , structure is very bad ,stomach is more, fat is more than muscle , kindly help me to be slim fit with good structre" in   Gym

Your BMI is 26 which is above normal 25. Your ideal weight should be 60 to 65. You need to do intensive cardio workouts like running, skipping, cycling and weight training along with low carb diets... You need to involve these to get your desired results....

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"I am 27 years old, weight is 73 kg, and height is 5'5" fit , structure is very bad ,stomach is more, fat is more than muscle , kindly help me to be slim fit with good structre" in   Gym

Your BMI is over 25. You need to maintain 60 to 65 kg for normal weight. Please follow rigid low carb diet along with intensive cardio and weight training. You need to believe in weight reduction and fitness as it needs more mind power than anything else. You should be able to reduce 5 kg per month and in three months time you will be on your desired target. All the best....

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"Is spending the money on a gym an investment in myself?" in   Gym

The greatest Wealth is Health and yes the money and time your spend today is the investment you make for the wealth you are going to enjoy for the healthy life in future.. The money and time you spend today will save you from mental trauma big medical expenses in future

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"I want to reduce my belly fat and become flatten with in short period of time. I am taking herbalife past two month only 3 kg reduced. Any help" in   Health and Fitness Trainers

Your belly fat will reduce concurrent with your total body fat /weight loss, hence you need to do intense cardio exercise coupled with strength training and diet plan. To start with you have to cycling, skipping, treadmill or running workout for one hour daily and specific strength training aimed at belly fat reduction (Free Squat, Lunges, Lat pully, Seated Rowing, 180S Landmine workout etc). In addition to these workouts, you need to have strict control on your food intakes. Big NO to oil foods, sweets, white rice, Junk foods etc.. Instead it can be replaced with fruits, vegetables, brown rice, chappathi, Green Tea. This will certainly reduce your belly fat considerably... Thank you...

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Gani conducts classes in Gym. It is located in Coimbatore Bazaar, Coimbatore South. It takes classes Regular Classes- at the Institute.