What are some good hip hop dance workouts?
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Good hip-hop dance workouts include classes like Zumba or hip-hop cardio, which combine dance routines with aerobic exercises. Online platforms also offer choreographed dance workouts, such as those by the fitness brand **Beachbody** or YouTube channels like **Dance with Miss Auti** and **The Fitness...
read more Good hip-hop dance workouts include classes like Zumba or hip-hop cardio, which combine dance routines with aerobic exercises. Online platforms also offer choreographed dance workouts, such as those by the fitness brand **Beachbody** or YouTube channels like **Dance with Miss Auti** and **The Fitness Marshall**, focusing on fun, high-energy routines to popular hip-hop songs. read less
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Good hip hop dance workouts. 1.Burpees. To dance stronger and faster 2.Cardio. To increase stamina 3.Squats. To dance stronger 4.Glute bridges. For easier hip and leg movement 5.Skaters. To improve coordination.
read more Good hip hop dance workouts. 1.Burpees. To dance stronger and faster 2.Cardio. To increase stamina 3.Squats. To dance stronger 4.Glute bridges. For easier hip and leg movement 5.Skaters. To improve coordination. read less
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