Talwalkars

Reviewed on 23 Apr, 2016

Gym

"I joined Talwalkar in 2014 with the weight of 125kgs. It was very difficult to carry out my day-to-day work with my weight and had consult doctors but they suggested me to go in for a surgery.Since I was not willing to undergo a surgery, I joined Talwalkars and took part in the losers challenge program.I was given a diet for each week which was easy to follow and multiple workouts in the course period with which I was able to lose 10kgs in a period of 40 days. And after the course I am still following the diet and the workout was able to reduce another 4 kgs and I'm sure I will lose reduce my weight according to my height. Now I am feeling comfortable carrying out my daily activities. The only thing which is difficult is that I have to change my clothes frequently due to weight loss. "

Reviewed on 23 Apr, 2016

Gym

"I hereby thank the Talwalkars team for supporting me on path of fitness.I joined Talwalkars on 2nd August 2014 and started with light exercise and diet routine recommended by Pradnya Shinde Madam. Within 2 months, I reduced 3.4 kgs. Considering it as a good beginning, I extended my Talwalkars membership for another 3 years.Further, Miss. Sayali Khade Madam gave 3 variations of diet plans including detox diet at certain intervals. On 10th January 2015, I weighed 89.15 kgs. My waist was smaller by 3 inches, fat ratio lower by 0.5% lower and heart rate turned normal from 140/90 10 120/80.Healthy and tasty diet recipes, salads, seasonal fruits and vegetables made my platter healthy. It has added lot of satisfaction and happiness to my life. I am truly grateful to Talwalkars Nutrition Team who have been charting out personalised diet plans for me. It has given me confidence that I too can join the group of people who are slim and fit by following recommended exercise and diet routine. "

Reviewed on 23 Apr, 2016

Gym

"I hereby thank the Talwalkars team for supporting me on path of fitness.I joined Talwalkars on 2nd August 2014 and started with light exercise and diet routine recommended by Pradnya Shinde Madam. Within 2 months, I reduced 3.4 kgs. Considering it as a good beginning, I extended my Talwalkars membership for another 3 years.Further, Miss. Sayali Khade Madam gave 3 variations of diet plans including detox diet at certain intervals. On 10th January 2015, I weighed 89.15 kgs. My waist was smaller by 3 inches, fat ratio lower by 0.5% lower and heart rate turned normal from 140/90 10 120/80.Healthy and tasty diet recipes, salads, seasonal fruits and vegetables made my platter healthy. It has added lot of satisfaction and happiness to my life. I am truly grateful to Talwalkars Nutrition Team who have been charting out personalised diet plans for me. It has given me confidence that I too can join the group of people who are slim and fit by following recommended exercise and diet routine. "