S D.

I am a final-year Bachelor of Naturopathy and Yogic Sciences (BNYS) medical intern. My approach bridges the gap between modern clinical anatomy and holistic lifestyle medicine. I do not offer generic, one-size-fits-all workout routines or extreme crash diets. Instead, I use evidence-based naturopathic nutrition and therapeutic yoga to fix health issues from the root cause.Because of my medical background, I deeply understand how stress, poor posture, and bad eating habits disrupt your hormones, digestion, and spine. Every program I design is tailored specifically to your body's unique anatomy, making it 100% safe, sustainable, and highly effective.What I Specialize In:Therapeutic Yoga & Pranayama: Specialized 45-minute virtual sessions for posture correction, desk-bound back pain, flexibility, and deep mental decompression.Naturopathic Nutrition: Root-cause diet counselling to naturally manage and reverse lifestyle disorders like PCOD, bloating, chronic fatigue, and high stress.Holistic Lifestyle Coaching: Simple, actionable daily habit changes designed strictly for busy working professionals who only have 15–30 minutes to spare.