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Prenatal Exercise / Yoga

2 Reviews

Nanganallur, Chennai

Course ID: 18898

Nanganallur, Chennai

Students Interested 0 (Seats Left 0)

₹ 500

2 Reviews

Date and Time

Not decided yet.

Amba K

Physiotherapist, Certified Childbirth Educator, Certified Fitness Instructor

About Amba K

I have an experience of 7 years working in various setups from hospitals to ITES companies. In 2012, I founded UTSAV to help pregnant women have a healthy and happy pregnancy and post-delivery period. UTSAV classes are designed to help pregnant mothers with exercise and nutrition classes, labour preparation classes, breastfeeding and infant care classes.

Dharanya Srinivasan

Attended Prenatal Exercise / Yoga

If you are looking for authentic information, understanding, a support system and timely guidance UTSAV can offer you just that. Its a great way to educate yourself and your spouse and get geared up for a great parenting ahead.

A

Anitha Senthilkumar

Attended Prenatal Exercise / Yoga

Even for a second time mother like me, attending the sessions at Utsav was so very beneficial. For managing a healthy pregnancy until child birth to handling the baby post delivery, these classes help in a big way. I truly appreciate Amba's timely support and customized advice. At the end of the sessions, a naive person is sure to become a confident parent!! Utsav and Amba - "way to go" !!!

About the Course

Learn prenatal exercises / yoga to help achieve a normal delivery.

Topics Covered

* Importance of exercising during pregnancy
* How exercises help achieve normal delivery
* Pregnancy yoga exercises

Who should attend

Pregnant mothers after 17 weeks of pregnancy.

Pre-requisites

Pregnant mothers after 17 weeks of pregnancy.

What you need to bring

* Antenatal record
* Comfortable and loose salwar
* Snacks(fruits) and water"

Key Takeaways

* Awareness on exercises
* Prenatal Exercises / Yoga and proper method of performing them

Reviews (2) See all Reviews

Dharanya Srinivasan

Attended Prenatal Exercise / Yoga

If you are looking for authentic information, understanding, a support system and timely guidance UTSAV...

A

Anitha Senthilkumar

Attended Prenatal Exercise / Yoga

Even for a second time mother like me, attending the sessions at Utsav was so very beneficial. For managing...

Discussions

Students Interested 0 (Seats Left 0)

₹ 500

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