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Prenatal Exercise / Yoga

2 Reviews

Nanganallur, Chennai

Course ID: 18898

Nanganallur, Chennai

Students Interested 0 (Seats Left 0)

2 Reviews

About the Course

Learn prenatal exercises / yoga to help achieve a normal delivery.

Topics Covered

* Importance of exercising during pregnancy
* How exercises help achieve normal delivery
* Pregnancy yoga exercises

Who should attend

Pregnant mothers after 17 weeks of pregnancy.


Pregnant mothers after 17 weeks of pregnancy.

What you need to bring

* Antenatal record
* Comfortable and loose salwar
* Snacks(fruits) and water"

Key Takeaways

* Awareness on exercises
* Prenatal Exercises / Yoga and proper method of performing them

Date and Time

Not decided yet.

About the Trainer

5 Avg Rating

3 Reviews

1 Students

3 Courses

Amba K

Physiotherapist, Certified Childbirth Educator, Certified Fitness Instructor

I have an experience of 7 years working in various setups from hospitals to ITES companies. In 2012, I founded UTSAV to help pregnant women have a healthy and happy pregnancy and post-delivery period. UTSAV classes are designed to help pregnant mothers with exercise and nutrition classes, labour preparation classes, breastfeeding and infant care classes.

Student Feedback


Average Rating



Dharanya Srinivasan

If you are looking for authentic information, understanding, a support system and timely guidance UTSAV can offer you just that. Its a great way to educate yourself and your spouse and get geared up for a great parenting ahead.


Anitha Senthilkumar

Even for a second time mother like me, attending the sessions at Utsav was so very beneficial. For managing a healthy pregnancy until child birth to handling the baby post delivery, these classes help in a big way. I truly appreciate Amba's timely support and customized advice. At the end of the sessions, a naive person is sure to become a confident parent!! Utsav and Amba - "way to go" !!!


Students Interested 0 (Seats Left 0)

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