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Pregnancy Nutrition Class

Pregnancy Nutrition Class

Nanganallur, Chennai


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About the Course

This class helps a pregnant mother understand her nutritional requirements. On attending this class, she can plan a balanced diet which fulfills the requirements of the baby and mother. Tips on stress management are also discussed.

Topics Covered

* Pregnancy Nutrition
* Prevent / Manage Gestational Diabetes
* Managing heartburn, constipation etc
* Stress relief
* Positive thinking
* Baby bonding

Who should attend

Pregnant women and their family members


No pre-requisites

What you need to bring

Antenatal Record, Pen and paper."

Key Takeaways

* Understand nutrition
* Learn healthy eating
* Keep stress at bay
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Date and Time

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About the Trainer

Amba K

Physiotherapist, Certified Childbirth Educator, Certified Fitness Instructor

I have an experience of 7 years working in various setups from hospitals to ITES companies. In 2012, I founded UTSAV to help pregnant women have a healthy and happy pregnancy and post-delivery period. UTSAV classes are designed to help pregnant mothers with exercise and nutrition classes, labour preparation classes, breastfeeding and infant care classes.
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Course Id: 18895