Anna Nagar East , Chennai Details verified of Judeline I.✕
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Tamil Proficient
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INC 2008
Master of Business Administration (M.B.A.)
Body Hack 2020
Persoanl Trainer
Anna Nagar East , Chennai, India - 600102
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
2
Specialization
Personal Trainer for Weight Management
Name of Gym / Fitness Centre / Gated Community
House of Sweat
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Dance Fitness Trainers
4
Teaching Experience in detail in Dance Fitness Trainers
Certified Personal Trainer and Zumba Instructor with 4 years of experience. I have taken both online and offline classes in Abu Dhabi and Chennai. I also own a Gym in Chennai. Train clients at the gym and take online one to one and group classes
Answered on 03/05/2024
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Yoga poses like cat-cow, lotus pose, and triangle pose may help strengthen and relax muscles, which may relieve back pain. Iyengar yoga is frequently helpful for those with back pain or neck discomfort since they are likely to benefit from an adjustment to the postures because of this attention to detail and the modification of positions.
Bloating, indigestion, and gastrointestinal issues are common symptoms of an unhealthy gut. Along with the combination of nourishing your body with healthy foods and essential nutrients, yoga can also play a vital role in detoxifying the gut and maintaining its health,
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
2
Specialization
Personal Trainer for Weight Management
Name of Gym / Fitness Centre / Gated Community
House of Sweat
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Dance Fitness Trainers
4
Teaching Experience in detail in Dance Fitness Trainers
Certified Personal Trainer and Zumba Instructor with 4 years of experience. I have taken both online and offline classes in Abu Dhabi and Chennai. I also own a Gym in Chennai. Train clients at the gym and take online one to one and group classes
Answered on 03/05/2024
Ask a Question
Post a Lesson
Yoga poses like cat-cow, lotus pose, and triangle pose may help strengthen and relax muscles, which may relieve back pain. Iyengar yoga is frequently helpful for those with back pain or neck discomfort since they are likely to benefit from an adjustment to the postures because of this attention to detail and the modification of positions.
Bloating, indigestion, and gastrointestinal issues are common symptoms of an unhealthy gut. Along with the combination of nourishing your body with healthy foods and essential nutrients, yoga can also play a vital role in detoxifying the gut and maintaining its health,
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