Neel K.

Motivated yoga instructor with extensive yoga practice and training in India and Canada; trained in ashtanga yoga and trauma-sensitive yoga; facilitates holistic yoga sequence combining, postures, breathing and meditation; firmly believes in benefits of yoga for physical, emotional, mental and spiritual health; enjoys inspiring others to improve wellness and commit to long term health goals; energetic and outgoing with collaborative spirit.

 250 hours YTT certificate plus 28 hours ‘trauma-informed yoga’ teacher training certificate
 More than thousand hours of yoga practice, volunteering, and teaching
 Clarity, confidence, and skills to teach postures, breathing techniques and meditation
 In-depth understanding of human anatomy and physiology
 Fifteen years of teaching experience as an instructor in Sociology
 Report writing, grading, course designing, and class management experience
 Time management, classroom management, administrative and computer skills
 Effective and clear communication skills, both written and verbal
 Proficient in English, Hindi and Urdu language, intermediate knowledge of Sanskrit
• Informed with mindfulness-based stress reduction and relaxation techniques