Sector 33, Chandigarh, India - 160033.
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English Proficient
Hindi Proficient
French Basic
Sikkim Manipal University 2010
Master of Business Administration (M.B.A.)
Vinayasa Yoga Academy 2018
Certified Yoga Trainer
World Peace Yoga School 2018
Hatha and Ashtanaga Trainer
Sector 33, Chandigarh, India - 160033
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
1
Yoga certification given
No
Yoga purpose catered to
Remedy for Body pains, Improve immunity, General Fitness, Increased energy, Weight loss, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, Better flexibility
Age group catered to
Above 50 years, 22- 50 years old, 14- 21 years old
Styles of Yoga
Pregnancy/Prenatal Yoga, Kundalini Yoga, Power Yoga, Iyengar Yoga, Hatha Yoga, Raja Yoga, Patanjali Yoga, Ashtanga Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
Primary Series Ashtanga Intermediate Series (Level 2) Ashtanga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
2
Teaching Experience in detail in Meditation classes
Dynamic Meditation Kundalini Meditation
1. What style of Yoga do you teach?
Pregnancy/Prenatal Yoga, Kundalini Yoga, Power Yoga and others
2. Which of the age groups do you cater to?
Above 50 years, 22- 50 years old and 14- 21 years old
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a paid demo class.
5. How many years of experience do you have?
I have been teaching for 1 year.
Answered on 22/12/2018 Learn Health and Fitness/Yoga
It is very subjective because each person has his own inclination towards any one specific technique.So, you have to choose which SUITS you most rather than knowing what is best according to me or anyone.
I find Anapansati the best- watching the breath like Gautam Budhha and other Upanishad rishis. It is initially tough to watch it as mind rides the waves of thought but after 18-20 months, you truly settle into it. You perfectly align your watching as per natural rhythm of breath so, no need to inhale or exhale deeply into it.
If you can persevere for long and do so, it will be a miracle cause whether you are walking, eating, swimming you are always in sync with your breath. You are just pure yourself- unperturbed.
You can also go for Traatak in evening (use earthern Diya with ghee rather than candles). It will not only increase your focus but will also cleanse your eyes and gives a radiance on your face as well.
There are many techniques but I advise my students to begin with breathing because it is closest to us 24×7 and we are nothing but a rhythm of breath. Thats why whenever you feel lost, angry or full of passion/lust..your breathing is haphazard i.e. you are not yourself.
Namaste and Om Shanti
Deepak Sharma
Answered on 18/12/2018 Learn Health and Fitness/Yoga
Answered on 17/12/2018 Learn Health and Fitness/Yoga
Looking at the question, I get the hunch that the student has either not performed Asan (or Pranayam) as per his body constitution or has not been taken care of by the instructor.
If you are already on the threshold of high BP or have high BP then, it is better to do all parasympathetic asans and calming pranayams. Rigorous asans, foreceful bhrastrikas, kapalbhati and all inversions MUST be avoided.
Each yog asan is unique and each student is unique as well so, a nice set of asans and pranayams have to be devised for individual students, it shouldn't be a rat race to perform difficult postures which can prove fatal in the end.
I would advise the following:-
1. Discontinue all inversions
2. Do Anulom-vilom (but not nadi shodhan), Bhramri and Mahat pranayam after practice.
3. Talk to your teacher about it and ask him to change the asan sequence for you
Namaste and Om Shanti.
Yogi Deepak
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
1
Yoga certification given
No
Yoga purpose catered to
Remedy for Body pains, Improve immunity, General Fitness, Increased energy, Weight loss, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, Better flexibility
Age group catered to
Above 50 years, 22- 50 years old, 14- 21 years old
Styles of Yoga
Pregnancy/Prenatal Yoga, Kundalini Yoga, Power Yoga, Iyengar Yoga, Hatha Yoga, Raja Yoga, Patanjali Yoga, Ashtanga Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
Primary Series Ashtanga Intermediate Series (Level 2) Ashtanga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
2
Teaching Experience in detail in Meditation classes
Dynamic Meditation Kundalini Meditation
Answered on 22/12/2018 Learn Health and Fitness/Yoga
It is very subjective because each person has his own inclination towards any one specific technique.So, you have to choose which SUITS you most rather than knowing what is best according to me or anyone.
I find Anapansati the best- watching the breath like Gautam Budhha and other Upanishad rishis. It is initially tough to watch it as mind rides the waves of thought but after 18-20 months, you truly settle into it. You perfectly align your watching as per natural rhythm of breath so, no need to inhale or exhale deeply into it.
If you can persevere for long and do so, it will be a miracle cause whether you are walking, eating, swimming you are always in sync with your breath. You are just pure yourself- unperturbed.
You can also go for Traatak in evening (use earthern Diya with ghee rather than candles). It will not only increase your focus but will also cleanse your eyes and gives a radiance on your face as well.
There are many techniques but I advise my students to begin with breathing because it is closest to us 24×7 and we are nothing but a rhythm of breath. Thats why whenever you feel lost, angry or full of passion/lust..your breathing is haphazard i.e. you are not yourself.
Namaste and Om Shanti
Deepak Sharma
Answered on 18/12/2018 Learn Health and Fitness/Yoga
Answered on 17/12/2018 Learn Health and Fitness/Yoga
Looking at the question, I get the hunch that the student has either not performed Asan (or Pranayam) as per his body constitution or has not been taken care of by the instructor.
If you are already on the threshold of high BP or have high BP then, it is better to do all parasympathetic asans and calming pranayams. Rigorous asans, foreceful bhrastrikas, kapalbhati and all inversions MUST be avoided.
Each yog asan is unique and each student is unique as well so, a nice set of asans and pranayams have to be devised for individual students, it shouldn't be a rat race to perform difficult postures which can prove fatal in the end.
I would advise the following:-
1. Discontinue all inversions
2. Do Anulom-vilom (but not nadi shodhan), Bhramri and Mahat pranayam after practice.
3. Talk to your teacher about it and ask him to change the asan sequence for you
Namaste and Om Shanti.
Yogi Deepak
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Sector-22, Chandigarh 
