Estimated Fees in India
₹ 800 to ₹ 1,000 per hour
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I am an Indian international Muythai Pro kickboxer and Also I am a personal trainer in martial arts , kick boxer , boxing ,athletes, weight management . I have been teaching for around 2 years now in a gated community. Have trained clients of all age group for martial arts , kickboxing , boxing , S&C, weight transformation and improving athletes performance.
I have 6 year experience as taekwondo player. I am thai boxing nationl gold medlist and boxing gold medlist. I am a self defence instructor. I had work with NGO. NGO project's name 'Move without fear'. I am a certified fitness trainer and 1 year experience
Boxing is combination of punches and tuck.we train with ppl understanding movements and skills
We are in Martial Arts and Self Defense Field from 20 years.
Worked in Singapore for 4 years in a boxing club., Prepared competitive boxers, help out more people to improve their fitness leavel and their goals.
I'm an expert in weight management, physical fitness and kickboxing and also a nutritionist as well. I have done my certification in gold's gym fitness institute and also in a kickboxing institute . Even if the weights or any equipment are less in the house or gym.. I can make it work easily. I just need your focus and dedication towards the training days and stick to the diet for 5 days of the week
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₹ 100 to ₹ 1,200
₹ 500 to ₹ 1,000
₹ 800 to ₹ 1,000
₹ 1,000
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₹ 1,200
Answered on 26/05/2022 Learn Sports Coaching/Boxing
Vedanth
It takes more than blood, sweat and tears to get into the ring.
Answered on 16/06/2018 Learn Sports Coaching/Boxing
Kapil S Chhibber
Trainer
Yes you can start it depends on you how you train yourself you can participate in amature boxing competitions of senior level till the age of 40 on the other side there is no age critiria for professional boxing ...it will be good for you participate in amature boxing competition for experience and as well as for your profile as a boxer to start professional boxing.
read lessLesson Posted on 17/02/2017 Learn Sports Coaching/Boxing
The Ultimate 4 Minute Training For Better Endurance.
Uchass Paul
While searching in the web we come across verious articles, where people advice us to jog daily or to runs tens of kilometeres or to join swimming classes to enhance our physical endurance. But in this tech driven generation where we even get our food and veggies being home delivered to us, do we even spend that much time on our bodies?
Well Absolutely No! We are getting lazy as hell. But there is a method for all those lazy and time constrained people out there, who are looking for a quick and effective exercise.
Its called tabata or HIIT [ High-intensity interval training ].
It is a combination of some exercises that u need to perform within a given time, take a short break and then repeat.
In this couse we perform four exercises :-
JUMPING SQUATS:
PUSH UPS:
JUMPING LUNGES:
BURPEES:
You have to perform each exercise for 20 seconds and take rest for next 10 seconds and then perform the second exercise.
For example:-
You start by doing jumping squats for first 20 seconds then take a break for about 10 seconds. then again you start off with push ups for 20 seconds and then break for about 10 seconds. like this you repeat the next two exercises.
By doing this four exercise you complete one cycle and remember, no giving up! if Have To Do 2 Cycle.
That's it for today folks. Hope you enjoy doing tabata. Let me know, if you have any question regarding fitness. Always there to help, bye-bye.
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